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Coffee vs. Rice milk — In-Depth Nutrition Comparison

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How are coffee and rice milk different?

  • Coffee contains less vitamin B12, calcium, manganese, phosphorus, vitamin D* and vitamin B2 than rice milk.
  • Rice milk covers your daily need for vitamin B12, 26% more than coffee.
  • Rice milk has a higher glycemic index. The glycemic index of rice milk is 79, while the glycemic index of coffee is 0.

Beverages, coffee, brewed, prepared with tap water and Beverages, rice milk, unsweetened types were used in this article.

Infographic

Coffee vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more PotassiumPotassium +81.5%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +5800%
Contains more IronIron +1900%
Contains more CopperCopper +1750%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +1766.7%
Contains more ManganeseManganese +1126.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 21% 9.4% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5%
Contains more Vitamin B5Vitamin B5 +74%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B2Vitamin B2 +86.8%
Contains more Vitamin B3Vitamin B3 +104.2%
Contains more Vitamin B6Vitamin B6 +3800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Coffee Rice milk DV% diff.
Vitamin B12 0µg 0.63µg 26%
Calcium 2mg 118mg 12%
Manganese 0.023mg 0.282mg 11%
Caffeine 40mg 0mg 10%
Phosphorus 3mg 56mg 8%
Vitamin A 0µg 63µg 7%
Vitamin D* 0 IU 42 IU 5%
Vitamin D 0µg 1µg 5%
Vitamin B2 0.076mg 0.142mg 5%
Copper 0.002mg 0.037mg 4%
Selenium 0µg 2.2µg 4%
Carbs 0g 9.17g 3%
Vitamin E 0.01mg 0.47mg 3%
Vitamin B6 0.001mg 0.039mg 3%
Calories 1kcal 47kcal 2%
Magnesium 3mg 11mg 2%
Iron 0.01mg 0.2mg 2%
Sodium 2mg 39mg 2%
Vitamin B5 0.254mg 0.146mg 2%
Monounsaturated fat 0.015g 0.625g 2%
Polyunsaturated fat 0.001g 0.313g 2%
Fats 0.02g 0.97g 1%
Potassium 49mg 27mg 1%
Fiber 0g 0.3g 1%
Zinc 0.02mg 0.13mg 1%
Vitamin B1 0.014mg 0.027mg 1%
Vitamin B3 0.191mg 0.39mg 1%
Protein 0.12g 0.28g 0%
Protein per 100 calories 12g 0.6g N/A
Calories per 10 g protein 83kcal 1679kcal N/A
Weight per 100 calories 10000g 213g N/A
Net carbs 0g 8.87g N/A
Sugar 0g 5.28g N/A
Vitamin K 0.1µg 0.2µg 0%
Folate 2µg 2µg 0%
Choline 2.6mg 2.1mg 0%
Saturated fat 0.002g 0g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more WaterWater +11.3%
Contains more OtherOther +56.7%
Contains more ProteinProtein +133.3%
Contains more FatsFats +4750%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
0
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +4066.7%
Contains more Poly. FatPolyunsaturated fat +31200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.