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Coffee vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between coffee and fish sandwiches

  • Fish sandwiches are richer than coffee in selenium, vitamin B12, iron, vitamin B1, phosphorus, vitamin B3, vitamin K, and folate.
  • Daily need coverage for selenium for fish sandwiches is 33% higher.
  • Coffee contains less sodium.
  • Coffee has a lower glycemic index than fish sandwiches.

Food types used in this article are Beverages, coffee, brewed, prepared with tap water and Fast foods, fish sandwich, with tartar sauce.

Infographic

Coffee vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +320.4%
Contains more IronIron +14900%
Contains more CopperCopper +3650%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +3766.7%
Contains more ManganeseManganese +1047.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +1025.7%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B6Vitamin B6 +6900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13500%
Contains more FolateFolate +2200%
Contains more CholineCholine +1011.5%

All nutrients comparison - raw data values

Nutrient Coffee Fish sandwich DV% diff.
Polyunsaturated fat 0.001g 6.257g 42%
Selenium 0µg 18µg 33%
Vitamin B12 0µg 0.68µg 28%
Sodium 2mg 602mg 26%
Protein 0.12g 10.29g 20%
Iron 0.01mg 1.5mg 19%
Fats 0.02g 12.45g 19%
Vitamin B1 0.014mg 0.21mg 16%
Phosphorus 3mg 116mg 16%
Calories 1kcal 257kcal 13%
Vitamin B3 0.191mg 2.15mg 12%
Cholesterol 0mg 35mg 12%
Folate 2µg 46µg 11%
Vitamin K 0.1µg 13.6µg 11%
Caffeine 40mg 0mg 10%
Manganese 0.023mg 0.264mg 10%
Saturated fat 0.002g 1.949g 9%
Carbs 0g 26.69g 9%
Copper 0.002mg 0.075mg 8%
Monounsaturated fat 0.015g 2.595g 6%
Choline 2.6mg 28.9mg 5%
Vitamin B2 0.076mg 0.14mg 5%
Vitamin B6 0.001mg 0.07mg 5%
Magnesium 3mg 25mg 5%
Potassium 49mg 206mg 5%
Vitamin E 0.01mg 0.55mg 4%
Zinc 0.02mg 0.49mg 4%
Fiber 0g 1g 4%
Calcium 2mg 37mg 4%
Vitamin C 0mg 1.8mg 2%
Vitamin B5 0.254mg 0.37mg 2%
Fructose 0g 1.47g 2%
Vitamin D 0IU 9IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 6µg 1%
Net carbs 0g 25.69g N/A
Sugar 0g 3.53g N/A
Trans fat 0g 0.08g N/A
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0g 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +105.2%
Contains more ProteinProtein +8475%
Contains more FatsFats +62150%
Contains more CarbsCarbs +∞%
Contains more OtherOther +353.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +17200%
Contains more Poly. FatPolyunsaturated fat +625600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.