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  6. Coffee vs. Sauerkraut

Coffee vs. Sauerkraut — In-Depth Nutrition Comparison

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How are Coffee and Sauerkraut different?

  • Coffee contains less Iron, Vitamin C, Fiber, Vitamin K, Copper, Vitamin B6, Manganese, and Folate than Sauerkraut.
  • Sauerkraut covers your daily need of Sodium 29% more than Coffee.
  • Coffee contains less Sodium.

Beverages, coffee, brewed, prepared with tap water and Sauerkraut, canned, solids and liquids types were used in this article.

Infographic

Coffee vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
9
Sauerkraut
Sauerkraut
Contains less Sodium -99.7%
Contains more Calcium +1400%
Contains more Iron +14600%
Contains more Magnesium +333.3%
Contains more Phosphorus +566.7%
Contains more Potassium +246.9%
Contains more Zinc +850%
Contains more Copper +4700%
Contains more Manganese +556.5%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Contains less Sodium -99.7%
Contains more Calcium +1400%
Contains more Iron +14600%
Contains more Magnesium +333.3%
Contains more Phosphorus +566.7%
Contains more Potassium +246.9%
Contains more Zinc +850%
Contains more Copper +4700%
Contains more Manganese +556.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
:
7
Sauerkraut
Sauerkraut
Contains more Vitamin B2 +245.5%
Contains more Vitamin B3 +33.6%
Contains more Vitamin B5 +173.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +12900%
Contains more Folate +1100%
Contains more Vitamin K +12900%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin B2 +245.5%
Contains more Vitamin B3 +33.6%
Contains more Vitamin B5 +173.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +12900%
Contains more Folate +1100%
Contains more Vitamin K +12900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
:
4
Sauerkraut
Sauerkraut
Contains more Protein +658.3%
Contains more Fats +600%
Contains more Carbs +∞%
Contains more Other +357.4%
Equal in Water - 92.52
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more Protein +658.3%
Contains more Fats +600%
Contains more Carbs +∞%
Contains more Other +357.4%
Equal in Water - 92.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
:
1
Sauerkraut
Sauerkraut
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +15.4%
Contains more Polyunsaturated fat +6600%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +15.4%
Contains more Polyunsaturated fat +6600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Sauerkraut
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffee Sauerkraut Opinion
Net carbs 0g 1.38g Sauerkraut
Protein 0.12g 0.91g Sauerkraut
Fats 0.02g 0.14g Sauerkraut
Carbs 0g 4.28g Sauerkraut
Calories 1kcal 19kcal Sauerkraut
Fructose 0g 0.04g Sauerkraut
Sugar 0g 1.78g Coffee
Fiber 0g 2.9g Sauerkraut
Calcium 2mg 30mg Sauerkraut
Iron 0.01mg 1.47mg Sauerkraut
Magnesium 3mg 13mg Sauerkraut
Phosphorus 3mg 20mg Sauerkraut
Potassium 49mg 170mg Sauerkraut
Sodium 2mg 661mg Coffee
Zinc 0.02mg 0.19mg Sauerkraut
Copper 0.002mg 0.096mg Sauerkraut
Manganese 0.023mg 0.151mg Sauerkraut
Selenium 0µg 0.6µg Sauerkraut
Vitamin A 0IU 18IU Sauerkraut
Vitamin A RAE 0µg 1µg Sauerkraut
Vitamin E 0.01mg 0.14mg Sauerkraut
Vitamin C 0mg 14.7mg Sauerkraut
Vitamin B1 0.014mg 0.021mg Sauerkraut
Vitamin B2 0.076mg 0.022mg Coffee
Vitamin B3 0.191mg 0.143mg Coffee
Vitamin B5 0.254mg 0.093mg Coffee
Vitamin B6 0.001mg 0.13mg Sauerkraut
Folate 2µg 24µg Sauerkraut
Vitamin K 0.1µg 13µg Sauerkraut
Tryptophan 0mg 0.008mg Sauerkraut
Threonine 0.001mg 0.025mg Sauerkraut
Isoleucine 0.002mg 0.021mg Sauerkraut
Leucine 0.005mg 0.029mg Sauerkraut
Lysine 0.001mg 0.031mg Sauerkraut
Methionine 0mg 0.009mg Sauerkraut
Phenylalanine 0.003mg 0.023mg Sauerkraut
Valine 0.003mg 0.03mg Sauerkraut
Histidine 0.002mg 0.016mg Sauerkraut
Saturated Fat 0.002g 0.034g Coffee
Monounsaturated Fat 0.015g 0.013g Coffee
Polyunsaturated fat 0.001g 0.067g Sauerkraut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
13%
Sauerkraut
Minerals Daily Need Coverage Score
1%
Coffee
24%
Sauerkraut

Comparison summary

Which food is richer in minerals?
Sauerkraut
Sauerkraut is relatively richer in minerals
Which food is richer in vitamins?
Sauerkraut
Sauerkraut is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 659mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.