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  6. Coffee vs. Shark fin soup

Coffee vs. Shark fin soup — In-Depth Nutrition Comparison

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How are Coffee and Shark fin soup different?

  • Shark fin soup has more Copper, Iron, Vitamin B12, and Zinc than Coffee.
  • Daily need coverage for Sodium from Shark fin soup is 22% higher.
  • Coffee has less Sodium.

Beverages, coffee, brewed, prepared with tap water and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Coffee vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
:
8
Shark fin soup
Shark fin soup
Contains less Sodium -99.6%
Contains more Calcium +400%
Contains more Iron +9300%
Contains more Magnesium +133.3%
Contains more Phosphorus +600%
Contains more Zinc +4000%
Contains more Copper +5300%
Equal in Potassium - 53
Equal in Manganese - 0.024
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains less Sodium -99.6%
Contains more Calcium +400%
Contains more Iron +9300%
Contains more Magnesium +133.3%
Contains more Phosphorus +600%
Contains more Zinc +4000%
Contains more Copper +5300%
Equal in Potassium - 53
Equal in Manganese - 0.024

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
5
:
6
Shark fin soup
Shark fin soup
Contains more Vitamin B2 +94.9%
Contains more Vitamin B5 +95.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.9%
Contains more Vitamin B3 +158.1%
Contains more Vitamin B6 +2500%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin B2 +94.9%
Contains more Vitamin B5 +95.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.9%
Contains more Vitamin B3 +158.1%
Contains more Vitamin B6 +2500%
Contains more Folate +350%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
:
4
Shark fin soup
Shark fin soup
Contains more Water +10.3%
Contains more Protein +2566.7%
Contains more Fats +9900%
Contains more Carbs +∞%
Contains more Other +85.1%
Equal in Water - 90.13
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Water +10.3%
Contains more Protein +2566.7%
Contains more Fats +9900%
Contains more Carbs +∞%
Contains more Other +85.1%
Equal in Water - 90.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
:
2
Shark fin soup
Shark fin soup
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +3786.7%
Contains more Polyunsaturated fat +34000%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +3786.7%
Contains more Polyunsaturated fat +34000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Shark fin soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffee Shark fin soup Opinion
Net carbs 0g 3.8g Shark fin soup
Protein 0.12g 3.2g Shark fin soup
Fats 0.02g 2g Shark fin soup
Carbs 0g 3.8g Shark fin soup
Calories 1kcal 46kcal Shark fin soup
Calcium 2mg 10mg Shark fin soup
Iron 0.01mg 0.94mg Shark fin soup
Magnesium 3mg 7mg Shark fin soup
Phosphorus 3mg 21mg Shark fin soup
Potassium 49mg 53mg Shark fin soup
Sodium 2mg 501mg Coffee
Zinc 0.02mg 0.82mg Shark fin soup
Copper 0.002mg 0.108mg Shark fin soup
Manganese 0.023mg 0.024mg Shark fin soup
Vitamin E 0.01mg Coffee
Vitamin C 0mg 0.1mg Shark fin soup
Vitamin B1 0.014mg 0.027mg Shark fin soup
Vitamin B2 0.076mg 0.039mg Coffee
Vitamin B3 0.191mg 0.493mg Shark fin soup
Vitamin B5 0.254mg 0.13mg Coffee
Vitamin B6 0.001mg 0.026mg Shark fin soup
Folate 2µg 9µg Shark fin soup
Vitamin B12 0µg 0.19µg Shark fin soup
Vitamin K 0.1µg Coffee
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Cholesterol 0mg 2mg Coffee
Saturated Fat 0.002g 0.501g Coffee
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 0.015g 0.583g Shark fin soup
Polyunsaturated fat 0.001g 0.341g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
6%
Shark fin soup
Minerals Daily Need Coverage Score
1%
Coffee
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $1)
Which food is richer in minerals?
Shark fin soup
Shark fin soup is relatively richer in minerals
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 499mg)
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.499g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.