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  6. Coffee vs. Skipjack tuna

Coffee vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are coffee and skipjack tuna different?

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, copper, and magnesium than coffee.
  • Daily need coverage for vitamin B3 for skipjack tuna is 116% higher.

Beverages, coffee, brewed, prepared with tap water and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Coffee vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +21.1%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +965.3%
Contains more IronIron +15900%
Contains more CopperCopper +5400%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +9400%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +9719.9%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B6Vitamin B6 +98000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coffee Skipjack tuna DV% diff.
Vitamin B3 0.191mg 18.756mg 116%
Vitamin B12 0µg 2.19µg 91%
Selenium 0µg 46.8µg 85%
Vitamin B6 0.001mg 0.981mg 75%
Protein 0.12g 28.21g 56%
Phosphorus 3mg 285mg 40%
Cholesterol 0mg 60mg 20%
Iron 0.01mg 1.6mg 20%
Potassium 49mg 522mg 14%
Copper 0.002mg 0.11mg 12%
Caffeine 40mg 10%
Magnesium 3mg 44mg 10%
Zinc 0.02mg 1.05mg 9%
Calories 1kcal 132kcal 7%
Vitamin B5 0.254mg 0.485mg 5%
Vitamin B2 0.076mg 0.122mg 4%
Calcium 2mg 37mg 4%
Polyunsaturated fat 0.001g 0.403g 3%
Saturated fat 0.002g 0.42g 2%
Vitamin A 0µg 18µg 2%
Vitamin B1 0.014mg 0.038mg 2%
Sodium 2mg 47mg 2%
Fats 0.02g 1.29g 2%
Folate 2µg 10µg 2%
Vitamin C 0mg 1mg 1%
Monounsaturated fat 0.015g 0.243g 1%
Vitamin E 0.01mg 0%
Manganese 0.023mg 0.019mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0mg 0.316mg 0%
Threonine 0.001mg 1.237mg 0%
Isoleucine 0.002mg 1.3mg 0%
Leucine 0.005mg 2.293mg 0%
Lysine 0.001mg 2.59mg 0%
Methionine 0mg 0.835mg 0%
Phenylalanine 0.003mg 1.101mg 0%
Valine 0.003mg 1.453mg 0%
Histidine 0.002mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more WaterWater +59.6%
Contains more ProteinProtein +23408.3%
Contains more FatsFats +6350%
Contains more OtherOther +1648.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +1520%
Contains more Poly. FatPolyunsaturated fat +40200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.