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  6. Coffee vs. Soybean meal

Coffee vs. Soybean meal — In-Depth Nutrition Comparison

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How are coffee and soybean meal different?

  • Coffee contains less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 222% more than coffee.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of coffee is 0.

Beverages, coffee, brewed, prepared with tap water and Soy meal, defatted, raw types were used in this article.

Infographic

Coffee vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +10100%
Contains more CalciumCalcium +12100%
Contains more PotassiumPotassium +4981.6%
Contains more IronIron +136900%
Contains more CopperCopper +99900%
Contains more ZincZinc +25200%
Contains more PhosphorusPhosphorus +23266.7%
Contains more ManganeseManganese +16421.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4835.7%
Contains more Vitamin B2Vitamin B2 +230.3%
Contains more Vitamin B3Vitamin B3 +1254.5%
Contains more Vitamin B5Vitamin B5 +678%
Contains more Vitamin B6Vitamin B6 +56800%
Contains more FolateFolate +15050%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Soybean meal DV% diff.
Copper 0.002mg 2mg 222%
Iron 0.01mg 13.7mg 171%
Manganese 0.023mg 3.8mg 164%
Phosphorus 3mg 701mg 100%
Protein 0.12g 49.2g 98%
Folate 2µg 303µg 75%
Magnesium 3mg 306mg 72%
Potassium 49mg 2490mg 72%
Vitamin B1 0.014mg 0.691mg 56%
Zinc 0.02mg 5.06mg 46%
Vitamin B6 0.001mg 0.569mg 44%
Vitamin B5 0.254mg 1.976mg 34%
Calcium 2mg 244mg 24%
Calories 1kcal 337kcal 17%
Vitamin B3 0.191mg 2.587mg 15%
Vitamin B2 0.076mg 0.251mg 13%
Carbs 0g 35.89g 12%
Caffeine 40mg 10%
Polyunsaturated fat 0.001g 1.045g 7%
Selenium 0µg 3.3µg 6%
Fats 0.02g 2.39g 4%
Saturated fat 0.002g 0.268g 1%
Monounsaturated fat 0.015g 0.409g 1%
Net carbs 0g 35.89g N/A
Sodium 2mg 3mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0mg 0.653mg 0%
Threonine 0.001mg 1.952mg 0%
Isoleucine 0.002mg 2.18mg 0%
Leucine 0.005mg 3.66mg 0%
Lysine 0.001mg 2.991mg 0%
Methionine 0mg 0.606mg 0%
Phenylalanine 0.003mg 2.346mg 0%
Valine 0.003mg 2.243mg 0%
Histidine 0.002mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1332.1%
Contains more ProteinProtein +40900%
Contains more FatsFats +11850%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1087.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +2626.7%
Contains more Poly. FatPolyunsaturated fat +104400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.