Coffee vs. Spätzle — In-Depth Nutrition Comparison
Compare
How are coffee and spätzle different?
- Spätzle has more selenium, manganese, copper, phosphorus, iron, and zinc than coffee.
- Daily need coverage for selenium for spätzle is 43% higher.
- Coffee has less sodium.
Beverages, coffee, brewed, prepared with tap water and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +4800% |
| Contains more ZincZinc | +3150% |
| Contains more PhosphorusPhosphorus | +2433.3% |
| Contains more ManganeseManganese | +1269.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
| Contains more Vitamin B6Vitamin B6 | +4500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +888.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 23.9µg | 43% |
| Manganese | 0.023mg | 0.315mg | 13% |
| Copper | 0.002mg | 0.098mg | 11% |
| Caffeine | 40mg | 10% | |
| Cholesterol | 0mg | 29mg | 10% |
| Phosphorus | 3mg | 76mg | 10% |
| Protein | 0.12g | 4.54g | 9% |
| Carbs | 0g | 25.16g | 8% |
| Sodium | 2mg | 165mg | 7% |
| Calories | 1kcal | 138kcal | 7% |
| Iron | 0.01mg | 0.6mg | 7% |
| Zinc | 0.02mg | 0.65mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B2 | 0.076mg | 0.02mg | 4% |
| Magnesium | 3mg | 21mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.001g | 0.552g | 4% |
| Choline | 2.6mg | 25.7mg | 4% |
| Vitamin B6 | 0.001mg | 0.046mg | 3% |
| Fats | 0.02g | 2.07g | 3% |
| Saturated fat | 0.002g | 0.419g | 2% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Vitamin B3 | 0.191mg | 0.4mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 2mg | 12mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Monounsaturated fat | 0.015g | 0.581g | 1% |
| Vitamin B1 | 0.014mg | 0.03mg | 1% |
| Net carbs | 0g | 23.96g | N/A |
| Potassium | 49mg | 38mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Vitamin B5 | 0.254mg | 0.263mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0mg | 0.043mg | 0% |
| Threonine | 0.001mg | 0.138mg | 0% |
| Isoleucine | 0.002mg | 0.19mg | 0% |
| Leucine | 0.005mg | 0.365mg | 0% |
| Lysine | 0.001mg | 0.137mg | 0% |
| Methionine | 0mg | 0.086mg | 0% |
| Phenylalanine | 0.003mg | 0.24mg | 0% |
| Valine | 0.003mg | 0.22mg | 0% |
| Histidine | 0.002mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +46.7% |
| Contains more ProteinProtein | +3683.3% |
| Contains more FatsFats | +10250% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +3773.3% |
| Contains more Poly. FatPolyunsaturated fat | +55100% |
