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Coffee vs. V8 juice — In-Depth Nutrition Comparison

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What are the differences between Coffee and V8 juice?

  • The amount of Vitamin C in V8 juice is higher than in Coffee.
  • V8 juice's daily need coverage for Vitamin C is 33% more.
  • Coffee has less Sodium.

We used Beverages, coffee, brewed, prepared with tap water and CAMPBELL'S, V8 100% Vegetable Juice types in this article.

Infographic

Coffee vs V8 juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +293.9%
Contains more IronIron +2900%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more FatsFats +∞%
Contains more ProteinProtein +583.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +146.8%
~equal in Water ~93.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee V8 juice
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coffee V8 juice Opinion
Calories 1kcal 21kcal V8 juice
Protein 0.12g 0.82g V8 juice
Fats 0.02g 0g Coffee
Vitamin C 0mg 29.6mg V8 juice
Net carbs 0g 3.32g V8 juice
Carbs 0g 4.12g V8 juice
Magnesium 3mg Coffee
Calcium 2mg 16mg V8 juice
Potassium 49mg 193mg V8 juice
Iron 0.01mg 0.3mg V8 juice
Sugar 0g 3.29g Coffee
Fiber 0g 0.8g V8 juice
Copper 0.002mg Coffee
Zinc 0.02mg Coffee
Phosphorus 3mg Coffee
Sodium 2mg 173mg Coffee
Vitamin A 0IU 823IU V8 juice
Vitamin E 0.01mg 0mg Coffee
Manganese 0.023mg Coffee
Vitamin B1 0.014mg Coffee
Vitamin B2 0.076mg Coffee
Vitamin B3 0.191mg Coffee
Vitamin B5 0.254mg Coffee
Vitamin B6 0.001mg Coffee
Vitamin K 0.1µg Coffee
Folate 2µg Coffee
Choline 2.6mg Coffee
Saturated Fat 0.002g 0g V8 juice
Monounsaturated Fat 0.015g 0g Coffee
Polyunsaturated fat 0.001g 0g Coffee
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee V8 juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Coffee
11%
V8 juice
Minerals Daily Need Coverage Score
1%
Coffee
6%
V8 juice

Comparison summary

Which food is lower in Saturated Fat?
V8 juice
V8 juice is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
V8 juice
V8 juice is cheaper (difference - $1)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 171mg)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Coffee
Coffee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.