Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Coffee
  5. Compare
  6. Coffee vs. Welsh onion

Coffee vs. Welsh onion — In-Depth Nutrition Comparison

Compare

Important differences between coffee and welsh onion

  • Coffee has less vitamin K, vitamin C, vitamin A, iron, fiber, copper, phosphorus, and vitamin B6.
  • Welsh onion's daily need coverage for vitamin K is 161% more.
  • Welsh onion has a higher glycemic index than coffee.

The food varieties used in the comparison are Beverages, coffee, brewed, prepared with tap water and Onions, welsh, raw.

Infographic

Coffee vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +332.7%
Contains more IronIron +12100%
Contains more CopperCopper +3400%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +1533.3%
Contains more ManganeseManganese +495.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B6Vitamin B6 +7100%
Contains more Vitamin KVitamin K +193300%
Contains more FolateFolate +700%
Contains more CholineCholine +103.8%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Welsh onion DV% diff.
Vitamin K 0.1µg 193.4µg 161%
Vitamin C 0mg 27mg 30%
Iron 0.01mg 1.22mg 15%
Caffeine 40mg 0mg 10%
Fiber 0g 2.4g 10%
Copper 0.002mg 0.07mg 8%
Phosphorus 3mg 49mg 7%
Zinc 0.02mg 0.52mg 5%
Potassium 49mg 212mg 5%
Manganese 0.023mg 0.137mg 5%
Magnesium 3mg 23mg 5%
Vitamin B6 0.001mg 0.072mg 5%
Protein 0.12g 1.9g 4%
Folate 2µg 16µg 4%
Vitamin B1 0.014mg 0.05mg 3%
Vitamin E 0.01mg 0.51mg 3%
Vitamin B5 0.254mg 0.169mg 2%
Calories 1kcal 34kcal 2%
Carbs 0g 6.5g 2%
Calcium 2mg 18mg 2%
Selenium 0µg 0.6µg 1%
Sodium 2mg 17mg 1%
Fats 0.02g 0.4g 1%
Polyunsaturated fat 0.001g 0.156g 1%
Vitamin B3 0.191mg 0.4mg 1%
Vitamin B2 0.076mg 0.09mg 1%
Net carbs 0g 4.1g N/A
Sugar 0g 2.18g N/A
Choline 2.6mg 5.3mg 0%
Saturated fat 0.002g 0.067g 0%
Monounsaturated fat 0.015g 0.056g 0%
Tryptophan 0mg 0.021mg 0%
Threonine 0.001mg 0.074mg 0%
Isoleucine 0.002mg 0.081mg 0%
Leucine 0.005mg 0.113mg 0%
Lysine 0.001mg 0.095mg 0%
Methionine 0mg 0.021mg 0%
Phenylalanine 0.003mg 0.061mg 0%
Valine 0.003mg 0.084mg 0%
Histidine 0.002mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1483.3%
Contains more FatsFats +1900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.9%
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +273.3%
Contains more Poly. FatPolyunsaturated fat +15500%

People also compare

Coffee
Coffee vs Espresso
Espresso
Coffee
Coffee vs Instant coffee
Instant coffee
Coffee
Coffee vs Tea
Tea
Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.