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  6. Coffeecake vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Coffeecake vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Differences between coffeecake and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Coffeecake has more vitamin B12, while english muffins, plain, enriched, with ca prop (includes sourdough) have more iron, vitamin B1, vitamin B3, selenium, manganese, folate, and calcium.
  • English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for iron is 42% higher.

The food types used in this comparison are Coffeecake, cheese and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Coffeecake vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more PotassiumPotassium +165.1%
Contains less SodiumSodium -20.2%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +176.3%
Contains more IronIron +525%
Contains more CopperCopper +159.6%
Contains more ZincZinc +78%
Contains more ManganeseManganese +193.6%
Contains more SeleniumSelenium +68.4%
~equal in Phosphorus ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +750%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B1Vitamin B1 +354.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +496.8%
Contains more FolateFolate +141%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.363mg
~equal in Vitamin B6 ~0.054mg

All nutrients comparison - raw data values

Nutrient Coffeecake English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Iron 0.64mg 4mg 42%
Vitamin B1 0.105mg 0.477mg 31%
Cholesterol 85mg 0mg 28%
Vitamin B3 0.682mg 4.07mg 21%
Fats 15.2g 1.69g 21%
Saturated fat 5.391g 0.733g 21%
Selenium 13.3µg 22.4µg 17%
Monounsaturated fat 7.129g 0.383g 17%
Methionine 0.144mg 153mg 15%
Starch 37.2g 15%
Folate 39µg 94µg 14%
Manganese 0.172mg 0.505mg 14%
Vitamin B12 0.34µg 0.04µg 13%
Vitamin B2 0.125mg 0.25mg 10%
Calcium 59mg 163mg 10%
Fiber 1g 3.5g 10%
Vitamin A 86µg 0µg 10%
Copper 0.052mg 0.135mg 9%
Polyunsaturated fat 1.645g 0.498g 8%
Calories 339kcal 227kcal 6%
Potassium 289mg 109mg 5%
Sodium 339mg 425mg 4%
Protein 7g 8.87g 4%
Zinc 0.59mg 1.05mg 4%
Choline 16mg 3%
Vitamin E 0.31mg 2%
Vitamin C 0.1mg 1.8mg 2%
Magnesium 15mg 24mg 2%
Phosphorus 101mg 92mg 1%
Vitamin B5 0.4mg 0.363mg 1%
Fructose 0.69g 1%
Vitamin K 1.2µg 1%
Net carbs 43.3g 40.67g N/A
Carbs 44.3g 44.17g 0%
Sugar 3.53g N/A
Vitamin B6 0.058mg 0.054mg 0%
Tryptophan 0.076mg 0.108mg 0%
Threonine 0.26mg 0.331mg 0%
Isoleucine 0.326mg 0.404mg 0%
Leucine 0.568mg 0.652mg 0%
Lysine 0.401mg 0.45mg 0%
Phenylalanine 0.352mg 0.417mg 0%
Valine 0.361mg 0.454mg 0%
Histidine 0.186mg 0.201mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +799.4%
Contains more ProteinProtein +26.7%
Contains more WaterWater +35.3%
Contains more OtherOther +31.5%
~equal in Carbs ~44.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +1761.4%
Contains more Poly. FatPolyunsaturated fat +230.3%
Contains less Sat. FatSaturated fat -86.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.