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Coffeecake vs. Focaccia — In-Depth Nutrition Comparison

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What are the main differences between coffeecake and focaccia?

  • Coffeecake is richer in vitamin B12, yet focaccia is richer in iron, vitamin B1, folate, vitamin B3, vitamin B2, and manganese.
  • Focaccia's daily need coverage for iron is 32% higher.
  • Coffeecake has a lower glycemic index than focaccia.

We used Coffeecake, cheese and Focaccia, Italian flatbread, plain types in this comparison.

Infographic

Coffeecake vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more CalciumCalcium +68.6%
Contains more PotassiumPotassium +153.5%
Contains less SodiumSodium -39.6%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +393.8%
Contains more CopperCopper +75%
Contains more ZincZinc +125.4%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +111.6%
Contains more SeleniumSelenium +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +347.6%
Contains more Vitamin B2Vitamin B2 +140.8%
Contains more Vitamin B3Vitamin B3 +438.1%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B6Vitamin B6 +94.8%
Contains more FolateFolate +253.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coffeecake Focaccia DV% diff.
Iron 0.64mg 3.16mg 32%
Vitamin B1 0.105mg 0.47mg 30%
Cholesterol 85mg 0mg 28%
Folate 39µg 138µg 25%
Saturated fat 5.391g 0.877g 21%
Vitamin B3 0.682mg 3.67mg 19%
Vitamin B2 0.125mg 0.301mg 14%
Vitamin B12 0.34µg 0µg 14%
Fats 15.2g 7.89g 11%
Sodium 339mg 561mg 10%
Vitamin A 86µg 0µg 10%
Vitamin E 1.42mg 9%
Manganese 0.172mg 0.364mg 8%
Zinc 0.59mg 1.33mg 7%
Vitamin K 5.7µg 5%
Selenium 13.3µg 15.9µg 5%
Vitamin B5 0.4mg 0.645mg 5%
Calories 339kcal 249kcal 5%
Potassium 289mg 114mg 5%
Phosphorus 101mg 128mg 4%
Polyunsaturated fat 1.645g 0.994g 4%
Copper 0.052mg 0.091mg 4%
Vitamin B6 0.058mg 0.113mg 4%
Monounsaturated fat 7.129g 5.67g 4%
Protein 7g 8.77g 4%
Carbs 44.3g 35.82g 3%
Fiber 1g 1.8g 3%
Calcium 59mg 35mg 2%
Magnesium 15mg 20mg 1%
Choline 2.9mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 34.02g N/A
Sugar 1.75g N/A
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more FatsFats +92.6%
Contains more CarbsCarbs +23.7%
Contains more ProteinProtein +25.3%
Contains more WaterWater +42.6%
Contains more OtherOther +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +25.7%
Contains more Poly. FatPolyunsaturated fat +65.5%
Contains less Sat. FatSaturated fat -83.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.