Coffeecake vs. Fruitcake — In-Depth Nutrition Comparison
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Summary of differences between coffeecake and fruitcake
- Coffeecake has more selenium, vitamin B12, vitamin A, and phosphorus, while fruitcake has more iron and fiber.
- Coffeecake covers your daily need for cholesterol, 27% more than fruitcake.
- Coffeecake contains 34 times more vitamin B12 than fruitcake. While coffeecake contains 0.34µg of vitamin B12, fruitcake contains only 0.01µg.
- The amount of cholesterol in fruitcake is lower.
These are the specific foods used in this comparison Coffeecake, cheese and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.8% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more ZincZinc | +118.5% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains more SeleniumSelenium | +565% |
| Contains more IronIron | +223.4% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1128.6% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +3300% |
| Contains more FolateFolate | +95% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B3Vitamin B3 | +16% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +141.4% |
| Contains more FatsFats | +67% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +18.2% |
| Contains more CarbsCarbs | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated fat | +69.7% |
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Poly. FatPolyunsaturated fat | +102% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 85mg | 5mg | 27% |
| Selenium | 13.3µg | 2µg | 21% |
| Saturated fat | 5.391g | 1.048g | 20% |
| Iron | 0.64mg | 2.07mg | 18% |
| Vitamin B12 | 0.34µg | 0.01µg | 14% |
| Fiber | 1g | 3.7g | 11% |
| Polyunsaturated fat | 1.645g | 3.323g | 11% |
| Sodium | 339mg | 101mg | 10% |
| Vitamin A | 86µg | 7µg | 9% |
| Fats | 15.2g | 9.1g | 9% |
| Protein | 7g | 2.9g | 8% |
| Monounsaturated fat | 7.129g | 4.2g | 7% |
| Phosphorus | 101mg | 52mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Carbs | 44.3g | 61.6g | 6% |
| Vitamin B1 | 0.105mg | 0.05mg | 5% |
| Folate | 39µg | 20µg | 5% |
| Potassium | 289mg | 153mg | 4% |
| Vitamin B5 | 0.4mg | 0.226mg | 3% |
| Zinc | 0.59mg | 0.27mg | 3% |
| Calcium | 59mg | 33mg | 3% |
| Manganese | 0.172mg | 0.22mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin B2 | 0.125mg | 0.099mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 339kcal | 324kcal | 1% |
| Vitamin B6 | 0.058mg | 0.046mg | 1% |
| Vitamin B3 | 0.682mg | 0.791mg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 43.3g | 57.9g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 27.42g | N/A | |
| Copper | 0.052mg | 0.05mg | 0% |
| Tryptophan | 0.076mg | 0.042mg | 0% |
| Threonine | 0.26mg | 0.102mg | 0% |
| Isoleucine | 0.326mg | 0.121mg | 0% |
| Leucine | 0.568mg | 0.206mg | 0% |
| Lysine | 0.401mg | 0.121mg | 0% |
| Methionine | 0.144mg | 0.059mg | 0% |
| Phenylalanine | 0.352mg | 0.14mg | 0% |
| Valine | 0.361mg | 0.144mg | 0% |
| Histidine | 0.186mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
29%
21%
Comparison summary
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 4.343g)
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 27.42g)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Coffeecake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.