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  6. Colby cheese vs. Brie

Colby cheese vs. Brie — In-Depth Nutrition Comparison

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What are the differences between colby cheese and brie?

  • Colby cheese is higher in calcium, phosphorus, vitamin A, and zinc, yet brie is higher in vitamin B12, vitamin B6, folate, vitamin B2, and vitamin B5.
  • Colby cheese's daily need coverage for calcium is 50% more.
  • Colby cheese has 2 times more phosphorus than brie. While colby cheese has 457mg of phosphorus, brie has only 188mg.
  • The amount of saturated fat in brie is lower.

We used Cheese, colby and Cheese, brie types in this article.

Infographic

Colby cheese vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +272.3%
Contains more IronIron +52%
Contains more CopperCopper +121.1%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +143.1%
Contains more PotassiumPotassium +19.7%
Contains more ManganeseManganese +183.3%
~equal in Sodium ~629mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin AVitamin A +51.7%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin KVitamin K +17.4%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B3Vitamin B3 +308.6%
Contains more Vitamin B5Vitamin B5 +228.6%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more Vitamin B12Vitamin B12 +98.8%
Contains more FolateFolate +261.1%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Colby cheese Brie DV% diff.
Calcium 685mg 184mg 50%
Phosphorus 457mg 188mg 38%
Vitamin B12 0.83µg 1.65µg 34%
Saturated fat 20.218g 17.41g 13%
Folate 18µg 65µg 12%
Vitamin B6 0.079mg 0.235mg 12%
Vitamin B2 0.375mg 0.52mg 11%
Vitamin B5 0.21mg 0.69mg 10%
Vitamin A 264µg 174µg 10%
Fats 32.11g 27.68g 7%
Protein 23.76g 20.75g 6%
Zinc 3.07mg 2.38mg 6%
Vitamin B1 0.015mg 0.07mg 5%
Monounsaturated fat 9.28g 8.013g 3%
Calories 394kcal 334kcal 3%
Copper 0.042mg 0.019mg 3%
Iron 0.76mg 0.5mg 3%
Cholesterol 95mg 100mg 2%
Vitamin B3 0.093mg 0.38mg 2%
Polyunsaturated fat 0.953g 0.826g 1%
Carbs 2.57g 0.45g 1%
Vitamin D 24IU 20IU 1%
Magnesium 26mg 20mg 1%
Sodium 604mg 629mg 1%
Potassium 127mg 152mg 1%
Manganese 0.012mg 0.034mg 1%
Vitamin D 0.6µg 0.5µg 1%
Net carbs 2.57g 0.45g N/A
Sugar 0.52g 0.45g N/A
Vitamin E 0.28mg 0.24mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.7µg 2.3µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.305mg 0.322mg 0%
Threonine 0.845mg 0.751mg 0%
Isoleucine 1.475mg 1.015mg 0%
Leucine 2.275mg 1.929mg 0%
Lysine 1.978mg 1.851mg 0%
Methionine 0.622mg 0.592mg 0%
Phenylalanine 1.251mg 1.158mg 0%
Valine 1.586mg 1.34mg 0%
Histidine 0.834mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
Brie
Brie
1
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more ProteinProtein +14.5%
Contains more FatsFats +16%
Contains more CarbsCarbs +471.1%
Contains more OtherOther +24.4%
Contains more WaterWater +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains more Mono. FatMonounsaturated fat +15.8%
Contains more Poly. FatPolyunsaturated fat +15.4%
Contains less Sat. FatSaturated fat -13.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.