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Colby cheese vs. Cream cheese — In-Depth Nutrition Comparison

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How are colby cheese and cream cheese different?

  • Colby cheese is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and iron, while cream cheese is higher in vitamin B5.
  • Colby cheese covers your daily need for calcium, 59% more than cream cheese.
  • Colby cheese contains 7 times more iron than cream cheese. Colby cheese contains 0.76mg of iron, while cream cheese contains 0.11mg.
  • Cream cheese is lower in sodium.

Cheese, colby and Cheese, cream types were used in this article.

Infographic

Colby cheese vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +606.2%
Contains more IronIron +590.9%
Contains more CopperCopper +133.3%
Contains more ZincZinc +514%
Contains more PhosphorusPhosphorus +327.1%
Contains more SeleniumSelenium +68.6%
Contains less SodiumSodium -48%
~equal in Potassium ~132mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin B12Vitamin B12 +277.3%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +207.1%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B5Vitamin B5 +146.2%
Contains more CholineCholine +76.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.091mg

All nutrients comparison - raw data values

Nutrient Colby cheese Cream cheese DV% diff.
Calcium 685mg 97mg 59%
Phosphorus 457mg 107mg 50%
Protein 23.76g 6.15g 35%
Vitamin B12 0.83µg 0.22µg 25%
Zinc 3.07mg 0.5mg 23%
Sodium 604mg 314mg 13%
Vitamin B2 0.375mg 0.23mg 11%
Selenium 14.5µg 8.6µg 11%
Iron 0.76mg 0.11mg 8%
Vitamin B5 0.21mg 0.517mg 6%
Vitamin A 264µg 308µg 5%
Polyunsaturated fat 0.953g 1.483g 4%
Magnesium 26mg 9mg 4%
Fats 32.11g 34.44g 4%
Vitamin E 0.28mg 0.86mg 4%
Vitamin D 24IU 0IU 3%
Copper 0.042mg 0.018mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B6 0.079mg 0.056mg 2%
Folate 18µg 9µg 2%
Choline 15.4mg 27.2mg 2%
Calories 394kcal 350kcal 2%
Cholesterol 95mg 101mg 2%
Vitamin K 2.7µg 2.1µg 1%
Vitamin B1 0.015mg 0.023mg 1%
Carbs 2.57g 5.52g 1%
Monounsaturated fat 9.28g 8.907g 1%
Net carbs 2.57g 5.52g N/A
Potassium 127mg 132mg 0%
Sugar 0.52g 3.76g N/A
Starch 0.35g 0%
Manganese 0.012mg 0.011mg 0%
Vitamin B3 0.093mg 0.091mg 0%
Saturated fat 20.218g 20.213g 0%
Tryptophan 0.305mg 0.069mg 0%
Threonine 0.845mg 0.233mg 0%
Isoleucine 1.475mg 0.324mg 0%
Leucine 2.275mg 0.657mg 0%
Lysine 1.978mg 0.567mg 0%
Methionine 0.622mg 0.191mg 0%
Phenylalanine 1.251mg 0.291mg 0%
Valine 1.586mg 0.395mg 0%
Histidine 0.834mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +286.3%
Contains more OtherOther +164.6%
Contains more CarbsCarbs +114.8%
Contains more WaterWater +37.7%
~equal in Fats ~34.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains more Poly. FatPolyunsaturated fat +55.6%
~equal in Saturated fat ~20.213g
~equal in Monounsaturated fat ~8.907g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.