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  6. Colby cheese vs. Fontina

Colby cheese vs. Fontina — In-Depth Nutrition Comparison

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Differences between colby cheese and fontina

  • Colby cheese is higher in phosphorus, calcium, vitamin B2, and iron; however, fontina is richer in vitamin B12.
  • Fontina's daily need coverage for vitamin B12 is 35% higher.
  • Colby cheese has 3 times more iron than fontina. While colby cheese has 0.76mg of iron, fontina has only 0.23mg.
  • Fontina has less saturated fat.

The food types used in this comparison are Cheese, colby and Cheese, fontina.

Infographic

Colby cheese vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +24.5%
Contains more PotassiumPotassium +98.4%
Contains more IronIron +230.4%
Contains more CopperCopper +68%
Contains more PhosphorusPhosphorus +32.1%
Contains less SodiumSodium -24.5%
Contains more ZincZinc +14%
Contains more ManganeseManganese +16.7%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin B2Vitamin B2 +83.8%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B12Vitamin B12 +102.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~261µg
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0.6µg
~equal in Vitamin B6 ~0.083mg
~equal in Vitamin K ~2.6µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Colby cheese Fontina DV% diff.
Vitamin B12 0.83µg 1.68µg 35%
Phosphorus 457mg 346mg 16%
Calcium 685mg 550mg 14%
Vitamin B2 0.375mg 0.204mg 13%
Sodium 604mg 800mg 9%
Cholesterol 95mg 116mg 7%
Iron 0.76mg 0.23mg 7%
Polyunsaturated fat 0.953g 1.654g 5%
Saturated fat 20.218g 19.196g 5%
Vitamin B5 0.21mg 0.429mg 4%
Protein 23.76g 25.6g 4%
Zinc 3.07mg 3.5mg 4%
Magnesium 26mg 14mg 3%
Folate 18µg 6µg 3%
Potassium 127mg 64mg 2%
Copper 0.042mg 0.025mg 2%
Monounsaturated fat 9.28g 8.687g 1%
Fats 32.11g 31.14g 1%
Vitamin B1 0.015mg 0.021mg 1%
Calories 394kcal 389kcal 0%
Carbs 2.57g 1.55g 0%
Net carbs 2.57g 1.55g N/A
Vitamin D 24IU 23IU 0%
Sugar 0.52g 1.55g N/A
Vitamin E 0.28mg 0.27mg 0%
Vitamin A 264µg 261µg 0%
Vitamin D 0.6µg 0.6µg 0%
Manganese 0.012mg 0.014mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.093mg 0.15mg 0%
Vitamin B6 0.079mg 0.083mg 0%
Vitamin K 2.7µg 2.6µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.305mg 0.361mg 0%
Threonine 0.845mg 0.935mg 0%
Isoleucine 1.475mg 1.384mg 0%
Leucine 2.275mg 2.664mg 0%
Lysine 1.978mg 2.328mg 0%
Methionine 0.622mg 0.706mg 0%
Phenylalanine 1.251mg 1.497mg 0%
Valine 1.586mg 1.926mg 0%
Histidine 0.834mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +65.8%
Contains more OtherOther +12.8%
~equal in Protein ~25.6g
~equal in Fats ~31.14g
~equal in Water ~37.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains more Poly. FatPolyunsaturated fat +73.6%
~equal in Saturated fat ~19.196g
~equal in Monounsaturated fat ~8.687g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.