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Coleslaw vs. Baking powder — In-Depth Nutrition Comparison

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What are the main differences between coleslaw and baking powder?

  • Coleslaw is richer in vitamin K, vitamin C, vitamin B6, and fiber, while baking powder is higher in calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 585% higher.
  • Baking powder is lower in saturated fat.
  • Baking powder has a higher glycemic index (92) than coleslaw (39).

We used Fast foods, coleslaw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this comparison.

Infographic

Coleslaw vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +545%
Contains more CopperCopper +50%
Contains more ZincZinc +1300%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +827.3%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +19486.7%
Contains more IronIron +4909.1%
Contains more PhosphorusPhosphorus +10855%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1368.4%
Contains more CarbsCarbs +86%
Contains more OtherOther +8008.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Baking powder DV% diff.
Calcium 30mg 5876mg 585%
Sodium 203mg 10600mg 452%
Phosphorus 20mg 2191mg 310%
Iron 0.22mg 11.02mg 135%
Vitamin K 70.9µg 0µg 59%
Polyunsaturated fat 5.348g 0g 36%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 0g 15%
Vitamin B6 0.112mg 0mg 9%
Fiber 1.9g 0.2g 7%
Monounsaturated fat 2.671g 0g 7%
Saturated fat 1.599g 0g 7%
Calories 153kcal 53kcal 5%
Vitamin B5 0.246mg 0mg 5%
Magnesium 8mg 27mg 5%
Carbs 14.89g 27.7g 4%
Vitamin E 0.54mg 0mg 4%
Manganese 0.102mg 0.011mg 4%
Potassium 129mg 20mg 3%
Vitamin A 28µg 0µg 3%
Fructose 1.44g 2%
Vitamin B1 0.026mg 0mg 2%
Vitamin B2 0.02mg 0mg 2%
Protein 0.95g 0g 2%
Vitamin B3 0.206mg 0mg 1%
Copper 0.015mg 0.01mg 1%
Cholesterol 4mg 0mg 1%
Zinc 0.14mg 0.01mg 1%
Net carbs 12.99g 27.5g N/A
Sugar 12.19g 0g N/A
Selenium 0.2µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
0%
Baking powder
Minerals Daily Need Coverage Score
9%
Coleslaw
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 10397mg)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 53)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $3.2)
Which food is richer in vitamins?
Coleslaw
Coleslaw is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 12.19g)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 1.599g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.