Coleslaw vs. Biscuit — In-Depth Nutrition Comparison
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Summary of differences between coleslaw and biscuits
- Coleslaw has more vitamin C; however, biscuits are higher in iron, vitamin B1, vitamin B2, phosphorus, calcium, vitamin B3, and manganese.
- Biscuits cover your daily need for iron, 34% more than coleslaw.
- Coleslaw has 73 times more vitamin C than biscuits. While coleslaw has 14.6mg of vitamin C, biscuits have only 0.2mg.
- Coleslaw has less saturated fat.
These are the specific foods used in this comparison Fast foods, coleslaw and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +683.3% |
| Contains more IronIron | +1218.2% |
| Contains more CopperCopper | +446.7% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +720% |
| Contains more ManganeseManganese | +270.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1269.2% |
| Contains more Vitamin B2Vitamin B2 | +1450% |
| Contains more Vitamin B3Vitamin B3 | +1331.6% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Selenium | 19.5µg | 35% | |
| Iron | 0.22mg | 2.9mg | 34% |
| Vitamin B1 | 0.026mg | 0.356mg | 28% |
| Vitamin B2 | 0.02mg | 0.31mg | 22% |
| Phosphorus | 20mg | 164mg | 21% |
| Calcium | 30mg | 235mg | 21% |
| Vitamin B3 | 0.206mg | 2.949mg | 17% |
| Vitamin C | 14.6mg | 0.2mg | 16% |
| Sodium | 203mg | 580mg | 16% |
| Folate | 61µg | 15% | |
| Manganese | 0.102mg | 0.378mg | 12% |
| Protein | 0.95g | 7g | 12% |
| Saturated fat | 1.599g | 4.324g | 12% |
| Monounsaturated fat | 2.671g | 6.93g | 11% |
| Carbs | 14.89g | 44.6g | 10% |
| Fats | 9.91g | 16.3g | 10% |
| Calories | 153kcal | 353kcal | 10% |
| Polyunsaturated fat | 5.348g | 4.163g | 8% |
| Copper | 0.015mg | 0.082mg | 7% |
| Vitamin B6 | 0.112mg | 0.035mg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Zinc | 0.14mg | 0.54mg | 4% |
| Vitamin B12 | 0.01µg | 0.08µg | 3% |
| Vitamin A | 28µg | 3% | |
| Fructose | 1.44g | 2% | |
| Fiber | 1.9g | 1.5g | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Vitamin B5 | 0.246mg | 0.285mg | 1% |
| Net carbs | 12.99g | 43.1g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Potassium | 129mg | 121mg | 0% |
| Sugar | 12.19g | 2.18g | N/A |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +154% |
| Contains more ProteinProtein | +636.8% |
| Contains more FatsFats | +64.5% |
| Contains more CarbsCarbs | +199.5% |
| Contains more OtherOther | +285.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
| Contains more Mono. FatMonounsaturated fat | +159.5% |
