Coleslaw vs. Chinese cabbage — In-Depth Nutrition Comparison
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Summary of differences between coleslaw and Chinese cabbage
- Coleslaw has more vitamin K; however, Chinese cabbage is higher in vitamin A, vitamin C, calcium, iron, and vitamin B6.
- Chinese cabbage covers your daily need for vitamin A, 87% more than coleslaw.
- Coleslaw has 59 times more saturated fat than Chinese cabbage. While coleslaw has 1.599g of saturated fat, Chinese cabbage has only 0.027g.
These are the specific foods used in this comparison Fast foods, coleslaw and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B5Vitamin B5 | +179.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +55.8% |
| Contains more Vitamin CVitamin C | +208.2% |
| Contains more Vitamin AVitamin A | +696.4% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +73.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.348g | 0.096g | 35% |
| Vitamin C | 14.6mg | 45mg | 34% |
| Vitamin A | 28µg | 223µg | 22% |
| Vitamin K | 70.9µg | 45.5µg | 21% |
| Folate | 66µg | 17% | |
| Fats | 9.91g | 0.2g | 15% |
| Calcium | 30mg | 105mg | 8% |
| Calories | 153kcal | 13kcal | 7% |
| Saturated fat | 1.599g | 0.027g | 7% |
| Monounsaturated fat | 2.671g | 0.015g | 7% |
| Iron | 0.22mg | 0.8mg | 7% |
| Vitamin B6 | 0.112mg | 0.194mg | 6% |
| Sodium | 203mg | 65mg | 6% |
| Potassium | 129mg | 252mg | 4% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Carbs | 14.89g | 2.18g | 4% |
| Fiber | 1.9g | 1g | 4% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin E | 0.54mg | 0.09mg | 3% |
| Vitamin B5 | 0.246mg | 0.088mg | 3% |
| Vitamin B3 | 0.206mg | 0.5mg | 2% |
| Phosphorus | 20mg | 37mg | 2% |
| Manganese | 0.102mg | 0.159mg | 2% |
| Fructose | 1.44g | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Choline | 6.4mg | 1% | |
| Copper | 0.015mg | 0.021mg | 1% |
| Protein | 0.95g | 1.5g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Net carbs | 12.99g | 1.18g | N/A |
| Sugar | 12.19g | 1.18g | N/A |
| Zinc | 0.14mg | 0.19mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +4855% |
| Contains more CarbsCarbs | +583% |
| Contains more ProteinProtein | +57.9% |
| Contains more WaterWater | +29.8% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +17706.7% |
| Contains more Poly. FatPolyunsaturated fat | +5470.8% |
| Contains less Sat. FatSaturated fat | -98.3% |
