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  6. Coleslaw vs. Carambola

Coleslaw vs. Carambola — In-Depth Nutrition Comparison

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What are the differences between coleslaw and carambola?

  • Coleslaw is higher in vitamin K, vitamin B6, monounsaturated fat, and polyunsaturated fat, yet carambola is higher in vitamin C and copper.
  • Coleslaw's daily need coverage for vitamin K is 59% more.
  • Coleslaw has 102 times more sodium than carambola. While coleslaw has 203mg of sodium, carambola has only 2mg.

We used Fast foods, coleslaw and Carambola, (starfruit), raw types in this article.

Infographic

Coleslaw vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more CalciumCalcium +900%
Contains more IronIron +175%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +175.7%
Contains more MagnesiumMagnesium +25%
Contains more CopperCopper +813.3%
Contains less SodiumSodium -99%
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B6Vitamin B6 +558.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +135.6%
Contains more Vitamin B3Vitamin B3 +78.2%
Contains more Vitamin B5Vitamin B5 +58.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Carambola DV% diff.
Vitamin K 70.9µg 0µg 59%
Polyunsaturated fat 5.348g 0.184g 34%
Vitamin C 14.6mg 34.4mg 22%
Fats 9.91g 0.33g 15%
Copper 0.015mg 0.137mg 14%
Sodium 203mg 2mg 9%
Saturated fat 1.599g 0.019g 7%
Vitamin B6 0.112mg 0.017mg 7%
Monounsaturated fat 2.671g 0.03g 7%
Calories 153kcal 31kcal 6%
Fiber 1.9g 2.8g 4%
Vitamin B5 0.246mg 0.391mg 3%
Calcium 30mg 3mg 3%
Folate 12µg 3%
Carbs 14.89g 6.73g 3%
Vitamin A 28µg 3µg 3%
Vitamin E 0.54mg 0.15mg 3%
Manganese 0.102mg 0.037mg 3%
Fructose 1.44g 2%
Iron 0.22mg 0.08mg 2%
Choline 7.6mg 1%
Cholesterol 4mg 0mg 1%
Vitamin B1 0.026mg 0.014mg 1%
Vitamin B3 0.206mg 0.367mg 1%
Selenium 0.6µg 1%
Phosphorus 20mg 12mg 1%
Protein 0.95g 1.04g 0%
Net carbs 12.99g 3.93g N/A
Magnesium 8mg 10mg 0%
Potassium 129mg 133mg 0%
Sugar 12.19g 3.98g N/A
Zinc 0.14mg 0.12mg 0%
Vitamin B2 0.02mg 0.016mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more FatsFats +2903%
Contains more CarbsCarbs +121.2%
Contains more OtherOther +59.6%
Contains more WaterWater +24.5%
~equal in Protein ~1.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +8803.3%
Contains more Poly. FatPolyunsaturated fat +2806.5%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.