Coleslaw vs. Chardonnay — In-Depth Nutrition Comparison
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What are the differences between coleslaw and chardonnay?
- Coleslaw is richer than chardonnay in vitamin C and fiber.
- Coleslaw's daily need coverage for vitamin C is 16% more.
- The amount of sodium in chardonnay is lower.
- The glycemic index of chardonnay is lower.
We used Fast foods, coleslaw and Alcoholic beverage, wine, table, white, Chardonnay types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +16.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +22.7% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +90.7% |
| Contains more Vitamin B5Vitamin B5 | +446.7% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Vitamin C | 14.6mg | 0mg | 16% |
| Fats | 9.91g | 0g | 15% |
| Sodium | 203mg | 5mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 7% | |
| Vitamin B6 | 0.112mg | 0.05mg | 5% |
| Carbs | 14.89g | 2.16g | 4% |
| Vitamin B5 | 0.246mg | 0.045mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Calories | 153kcal | 84kcal | 3% |
| Vitamin A | 28µg | 3% | |
| Fructose | 1.44g | 2% | |
| Protein | 0.95g | 0.07g | 2% |
| Vitamin B1 | 0.026mg | 0.005mg | 2% |
| Potassium | 129mg | 71mg | 2% |
| Calcium | 30mg | 9mg | 2% |
| Cholesterol | 4mg | 1% | |
| Manganese | 0.102mg | 0.117mg | 1% |
| Copper | 0.015mg | 0.004mg | 1% |
| Vitamin B3 | 0.206mg | 0.108mg | 1% |
| Iron | 0.22mg | 0.27mg | 1% |
| Net carbs | 12.99g | 2.16g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 12.19g | 0.96g | N/A |
| Zinc | 0.14mg | 0.12mg | 0% |
| Phosphorus | 20mg | 18mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Folate | 1µg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +1257.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +589.4% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +1215.7% |
