Coleslaw vs. Cheese — In-Depth Nutrition Comparison
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What are the main differences between coleslaw and cheese?
- Coleslaw is richer in vitamin K, while cheese is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
- Cheese's daily need coverage for saturated fat is 86% higher.
- Cheese has 30 times less vitamin K than coleslaw. Coleslaw has 70.9µg of vitamin K, while cheese has 2.4µg.
- Coleslaw is lower in sodium.
- Coleslaw has a higher glycemic index (39) than cheese (0).
We used Fast foods, coleslaw and Cheese, cheddar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +57.1% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +277.8% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +2266.7% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +2175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +249.2% |
| Contains more Vitamin B6Vitamin B6 | +69.7% |
| Contains more Vitamin KVitamin K | +2854.2% |
| Contains more Vitamin AVitamin A | +1078.6% |
| Contains more Vitamin EVitamin E | +31.5% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +2040% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +10900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.599g | 18.867g | 78% |
| Calcium | 30mg | 710mg | 68% |
| Phosphorus | 20mg | 455mg | 62% |
| Vitamin K | 70.9µg | 2.4µg | 57% |
| Selenium | 28.5µg | 52% | |
| Vitamin B12 | 0.01µg | 1.1µg | 45% |
| Protein | 0.95g | 22.87g | 44% |
| Fats | 9.91g | 33.31g | 36% |
| Vitamin A | 28µg | 330µg | 34% |
| Cholesterol | 4mg | 99mg | 32% |
| Zinc | 0.14mg | 3.64mg | 32% |
| Vitamin B2 | 0.02mg | 0.428mg | 31% |
| Polyunsaturated fat | 5.348g | 1.421g | 26% |
| Sodium | 203mg | 653mg | 20% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Monounsaturated fat | 2.671g | 9.246g | 16% |
| Calories | 153kcal | 404kcal | 13% |
| Fiber | 1.9g | 0g | 8% |
| Folate | 27µg | 7% | |
| Magnesium | 8mg | 27mg | 5% |
| Vitamin B6 | 0.112mg | 0.066mg | 4% |
| Carbs | 14.89g | 3.09g | 4% |
| Manganese | 0.102mg | 0.027mg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B5 | 0.246mg | 0.41mg | 3% |
| Copper | 0.015mg | 0.03mg | 2% |
| Fructose | 1.44g | 0g | 2% |
| Potassium | 129mg | 76mg | 2% |
| Iron | 0.22mg | 0.14mg | 1% |
| Vitamin B3 | 0.206mg | 0.059mg | 1% |
| Vitamin E | 0.54mg | 0.71mg | 1% |
| Net carbs | 12.99g | 3.09g | N/A |
| Sugar | 12.19g | 0.48g | N/A |
| Vitamin B1 | 0.026mg | 0.029mg | 0% |
| Trans fat | 0.037g | 0.917g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.01g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +381.9% |
| Contains more WaterWater | +98.3% |
| Contains more ProteinProtein | +2307.4% |
| Contains more FatsFats | +236.1% |
| Contains more OtherOther | +347% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +276.4% |
| Contains more Mono. FatMonounsaturated fat | +246.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +550% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +11.1% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
