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  6. Coleslaw vs. Cheddar Cheese

Coleslaw vs. Cheddar Cheese — In-Depth Nutrition Comparison

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What are the main differences between Coleslaw and Cheddar Cheese?

  • Coleslaw is richer in Vitamin K, while Cheddar Cheese is higher in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2.
  • Cheddar Cheese's daily need coverage for Saturated Fat is 86% higher.
  • Cheddar Cheese has 30 times less Vitamin K than Coleslaw. Coleslaw has 70.9µg of Vitamin K, while Cheddar Cheese has 2.4µg.
  • Coleslaw is lower in Sodium.

We used Fast foods, coleslaw and Cheese, cheddar types in this comparison.

Infographic

Coleslaw vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
4
:
6
Cheddar Cheese
Cheddar Cheese
Contains more Iron +57.1%
Contains more Potassium +69.7%
Contains less Sodium -68.9%
Contains more Manganese +277.8%
Contains more Calcium +2266.7%
Contains more Magnesium +237.5%
Contains more Phosphorus +2175%
Contains more Zinc +2500%
Contains more Copper +100%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +57.1%
Contains more Potassium +69.7%
Contains less Sodium -68.9%
Contains more Manganese +277.8%
Contains more Calcium +2266.7%
Contains more Magnesium +237.5%
Contains more Phosphorus +2175%
Contains more Zinc +2500%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
4
:
8
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +249.2%
Contains more Vitamin B6 +69.7%
Contains more Vitamin K +2854.2%
Contains more Vitamin A +1207.4%
Contains more Vitamin E +31.5%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +2040%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B12 +10900%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +249.2%
Contains more Vitamin B6 +69.7%
Contains more Vitamin K +2854.2%
Contains more Vitamin A +1207.4%
Contains more Vitamin E +31.5%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +2040%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B12 +10900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Carbs +381.9%
Contains more Water +98.3%
Contains more Protein +2307.4%
Contains more Fats +236.1%
Contains more Other +347%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +381.9%
Contains more Water +98.3%
Contains more Protein +2307.4%
Contains more Fats +236.1%
Contains more Other +347%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +276.4%
Contains more Monounsaturated Fat +246.2%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +276.4%
Contains more Monounsaturated Fat +246.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Coleslaw
Coleslaw
3
:
2
Cheddar Cheese
Cheddar Cheese
Contains more Sucrose +∞%
Contains more Glucose +550%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +11.1%
Coleslaw
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Cheddar Cheese
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Sucrose +∞%
Contains more Glucose +550%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +11.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Cheddar Cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coleslaw Cheddar Cheese Opinion
Net carbs 12.99g 3.09g Coleslaw
Protein 0.95g 22.87g Cheddar Cheese
Fats 9.91g 33.31g Cheddar Cheese
Carbs 14.89g 3.09g Coleslaw
Calories 153kcal 404kcal Cheddar Cheese
Fructose 1.44g 0g Coleslaw
Sugar 12.19g 0.48g Cheddar Cheese
Fiber 1.9g 0g Coleslaw
Calcium 30mg 710mg Cheddar Cheese
Iron 0.22mg 0.14mg Coleslaw
Magnesium 8mg 27mg Cheddar Cheese
Phosphorus 20mg 455mg Cheddar Cheese
Potassium 129mg 76mg Coleslaw
Sodium 203mg 653mg Coleslaw
Zinc 0.14mg 3.64mg Cheddar Cheese
Copper 0.015mg 0.03mg Cheddar Cheese
Manganese 0.102mg 0.027mg Coleslaw
Selenium 28.5µg Cheddar Cheese
Vitamin A 95IU 1242IU Cheddar Cheese
Vitamin A RAE 28µg 330µg Cheddar Cheese
Vitamin E 0.54mg 0.71mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin C 14.6mg 0mg Coleslaw
Vitamin B1 0.026mg 0.029mg Cheddar Cheese
Vitamin B2 0.02mg 0.428mg Cheddar Cheese
Vitamin B3 0.206mg 0.059mg Coleslaw
Vitamin B5 0.246mg 0.41mg Cheddar Cheese
Vitamin B6 0.112mg 0.066mg Coleslaw
Folate 27µg Cheddar Cheese
Vitamin B12 0.01µg 1.1µg Cheddar Cheese
Vitamin K 70.9µg 2.4µg Coleslaw
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 4mg 99mg Coleslaw
Trans Fat 0.037g 0.917g Coleslaw
Saturated Fat 1.599g 18.867g Coleslaw
Omega-3 - DHA 0.001g 0.001g
Omega-3 - EPA 0.006g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 2.671g 9.246g Cheddar Cheese
Polyunsaturated fat 5.348g 1.421g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g 0.007g Cheddar Cheese
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
9%
Coleslaw
79%
Cheddar Cheese

Comparison summary

Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 450mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 17.268g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 11.71g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.