Coleslaw vs. Cottage cheese — In-Depth Nutrition Comparison
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How are coleslaw and cottage cheese different?
- Coleslaw is higher in vitamin K, vitamin C, fiber, and vitamin B6; however, cottage cheese is richer in phosphorus, vitamin B12, vitamin B2, vitamin B5, and calcium.
- Daily need coverage for vitamin K for coleslaw is 59% higher.
- Coleslaw has less sodium.
- Cottage cheese has a lower glycemic index (10) than coleslaw (39).
Fast foods, coleslaw and Cheese, cottage, creamed, large or small curd are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +214.3% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +5000% |
| Contains more CalciumCalcium | +176.7% |
| Contains more CopperCopper | +93.3% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +695% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B3Vitamin B3 | +108.1% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +715% |
| Contains more Vitamin B5Vitamin B5 | +126.4% |
| Contains more Vitamin B12Vitamin B12 | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0µg | 59% |
| Polyunsaturated fat | 5.348g | 0.123g | 35% |
| Phosphorus | 20mg | 159mg | 20% |
| Protein | 0.95g | 11.12g | 20% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0.01µg | 0.43µg | 18% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Vitamin B2 | 0.02mg | 0.163mg | 11% |
| Fats | 9.91g | 4.3g | 9% |
| Fiber | 1.9g | 0g | 8% |
| Sodium | 203mg | 364mg | 7% |
| Vitamin B5 | 0.246mg | 0.557mg | 6% |
| Vitamin B6 | 0.112mg | 0.046mg | 5% |
| Calcium | 30mg | 83mg | 5% |
| Monounsaturated fat | 2.671g | 0.778g | 5% |
| Manganese | 0.102mg | 0.002mg | 4% |
| Cholesterol | 4mg | 17mg | 4% |
| Carbs | 14.89g | 3.38g | 4% |
| Choline | 18.4mg | 3% | |
| Folate | 12µg | 3% | |
| Calories | 153kcal | 98kcal | 3% |
| Vitamin E | 0.54mg | 0.08mg | 3% |
| Zinc | 0.14mg | 0.4mg | 2% |
| Fructose | 1.44g | 0g | 2% |
| Copper | 0.015mg | 0.029mg | 2% |
| Iron | 0.22mg | 0.07mg | 2% |
| Vitamin B3 | 0.206mg | 0.099mg | 1% |
| Vitamin A | 28µg | 37µg | 1% |
| Potassium | 129mg | 104mg | 1% |
| Saturated fat | 1.599g | 1.718g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 12.99g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 12.19g | 2.67g | N/A |
| Vitamin B1 | 0.026mg | 0.027mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +130.5% |
| Contains more CarbsCarbs | +340.5% |
| Contains more ProteinProtein | +1070.5% |
| Contains more OtherOther | +69.9% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +243.3% |
| Contains more Poly. FatPolyunsaturated fat | +4248% |
~equal in
Saturated fat
~1.718g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
