Coleslaw vs. Chocolate — In-Depth Nutrition Comparison
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How are coleslaw and chocolate different?
- Coleslaw is higher in vitamin K; however, chocolate is richer in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and potassium.
- Daily need coverage for copper for chocolate is 113% higher.
- Coleslaw contains 9 times more vitamin K than chocolate. While coleslaw contains 70.9µg of vitamin K, chocolate contains only 8.1µg.
- Coleslaw has less saturated fat.
- Chocolate has a lower glycemic index (23) than coleslaw (39).
Fast foods, coleslaw and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1725% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more IronIron | +3545.5% |
| Contains more CopperCopper | +6753.3% |
| Contains more ZincZinc | +1335.7% |
| Contains more PhosphorusPhosphorus | +930% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +1291.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +775.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +251.9% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +7469.1% |
| Contains more ProteinProtein | +413.7% |
| Contains more FatsFats | +215.6% |
| Contains more CarbsCarbs | +310.8% |
| Contains more OtherOther | +104.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +389.7% |
| Contains more Mono. FatMonounsaturated fat | +257.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +416.2% |
| Contains more LactoseLactose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.015mg | 1.028mg | 113% |
| Iron | 0.22mg | 8.02mg | 98% |
| Saturated fat | 1.599g | 18.519g | 77% |
| Manganese | 0.102mg | 1.419mg | 57% |
| Vitamin K | 70.9µg | 8.1µg | 52% |
| Fats | 9.91g | 31.28g | 33% |
| Magnesium | 8mg | 146mg | 33% |
| Polyunsaturated fat | 5.348g | 1.092g | 28% |
| Phosphorus | 20mg | 206mg | 27% |
| Fiber | 1.9g | 7g | 20% |
| Calories | 153kcal | 546kcal | 20% |
| Monounsaturated fat | 2.671g | 9.54g | 17% |
| Zinc | 0.14mg | 2.01mg | 17% |
| Vitamin C | 14.6mg | 16% | |
| Carbs | 14.89g | 61.17g | 15% |
| Potassium | 129mg | 559mg | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.01µg | 0.23µg | 9% |
| Sodium | 203mg | 24mg | 8% |
| Protein | 0.95g | 4.88g | 8% |
| Selenium | 3µg | 5% | |
| Vitamin B6 | 0.112mg | 0.042mg | 5% |
| Vitamin B3 | 0.206mg | 0.725mg | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Calcium | 30mg | 56mg | 3% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Fructose | 1.44g | 0g | 2% |
| Vitamin B5 | 0.246mg | 0.297mg | 1% |
| Cholesterol | 4mg | 8mg | 1% |
| Net carbs | 12.99g | 54.17g | N/A |
| Sugar | 12.19g | 47.9g | N/A |
| Vitamin E | 0.54mg | 0.54mg | 0% |
| Vitamin B1 | 0.026mg | 0.025mg | 0% |
| Trans fat | 0.037g | 0.112g | N/A |
| Omega-3 - EPA | 0.006g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.085g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
9%
Minerals Daily Need Coverage Score
9%
116%
Comparison summary
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 35.71g)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 16.92g)
Which food is cheaper?
Coleslaw is cheaper (difference - $2)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 179mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.