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  6. Coleslaw vs. Plum

Coleslaw vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between coleslaw and plums?

  • Coleslaw is richer in vitamin K, vitamin B6, vitamin C, monounsaturated fat, and polyunsaturated fat, while plums are higher in vitamin A.
  • Coleslaw's daily need coverage for vitamin K is 54% higher.
  • Plums have a higher glycemic index (53) than coleslaw (39).

We used Fast foods, coleslaw and Plums, raw types in this comparison.

Infographic

Coleslaw vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Plum
Plum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +400%
Contains more IronIron +29.4%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +96.2%
Contains more PotassiumPotassium +21.7%
Contains more CopperCopper +280%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin CVitamin C +53.7%
Contains more Vitamin AVitamin A +64.7%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B5Vitamin B5 +82.2%
Contains more Vitamin B6Vitamin B6 +286.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1007.8%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +102.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Coleslaw Plum DV% diff.
Vitamin K 70.9µg 6.4µg 54%
Polyunsaturated fat 5.348g 0.044g 35%
Fats 9.91g 0.28g 15%
Sodium 203mg 0mg 9%
Saturated fat 1.599g 0.017g 7%
Vitamin C 14.6mg 9.5mg 6%
Vitamin B6 0.112mg 0.029mg 6%
Monounsaturated fat 2.671g 0.134g 6%
Copper 0.015mg 0.057mg 5%
Calories 153kcal 46kcal 5%
Vitamin B5 0.246mg 0.135mg 2%
Fiber 1.9g 1.4g 2%
Fructose 1.44g 3.07g 2%
Calcium 30mg 6mg 2%
Vitamin E 0.54mg 0.26mg 2%
Manganese 0.102mg 0.052mg 2%
Iron 0.22mg 0.17mg 1%
Folate 5µg 1%
Carbs 14.89g 11.42g 1%
Protein 0.95g 0.7g 1%
Cholesterol 4mg 0mg 1%
Phosphorus 20mg 16mg 1%
Vitamin B3 0.206mg 0.417mg 1%
Vitamin A 28µg 17µg 1%
Potassium 129mg 157mg 1%
Net carbs 12.99g 10.02g N/A
Magnesium 8mg 7mg 0%
Sugar 12.19g 9.92g N/A
Zinc 0.14mg 0.1mg 0%
Vitamin B1 0.026mg 0.028mg 0%
Vitamin B2 0.02mg 0.026mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Choline 1.9mg 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +35.7%
Contains more FatsFats +3439.3%
Contains more CarbsCarbs +30.4%
Contains more OtherOther +124.3%
Contains more WaterWater +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +1893.3%
Contains more Poly. FatPolyunsaturated fat +12054.5%
Contains less Sat. FatSaturated fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Plum
Plum
4
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more SucroseSucrose +470.7%
Contains more GlucoseGlucose +200%
Contains more FructoseFructose +113.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +55.6%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.