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Coleslaw vs. Crab stick — In-Depth Nutrition Comparison

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A recap on differences between coleslaw and crab stick

  • Coleslaw is higher in vitamin K, vitamin C, and fiber, yet crab stick is higher in phosphorus, vitamin B12, and magnesium.
  • Coleslaw covers your daily vitamin K needs 59% more than crab stick.
  • The amount of saturated fat in crab stick is lower.
  • The glycemic index of coleslaw is lower.

Food varieties used in this article are Fast foods, coleslaw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Coleslaw vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +43.3%
Contains less SodiumSodium -61.6%
Contains more ManganeseManganese +827.3%
Contains more MagnesiumMagnesium +437.5%
Contains more IronIron +77.3%
Contains more CopperCopper +113.3%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +1310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +17625%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +201%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +5600%
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +2054.3%
Contains more ProteinProtein +702.1%
Contains more OtherOther +172.3%
~equal in Carbs ~15g
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +871.3%
Contains more Poly. FatPolyunsaturated fat +3639.9%
Contains less Sat. FatSaturated fat -86.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +203.7%
Contains more FructoseFructose +132.3%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +58.6%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Crab stick
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Crab stick DV% diff.
Vitamin K 70.9µg 0.4µg 59%
Selenium 22.3µg 41%
Phosphorus 20mg 282mg 37%
Polyunsaturated fat 5.348g 0.143g 35%
Vitamin B12 0.01µg 0.57µg 23%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 0.46g 15%
Sodium 203mg 529mg 14%
Protein 0.95g 7.62g 13%
Magnesium 8mg 43mg 8%
Saturated fat 1.599g 0.216g 6%
Fiber 1.9g 0.5g 6%
Monounsaturated fat 2.671g 0.275g 6%
Vitamin B2 0.02mg 0.08mg 5%
Cholesterol 4mg 20mg 5%
Vitamin B5 0.246mg 0mg 5%
Manganese 0.102mg 0.011mg 4%
Vitamin B3 0.206mg 0.62mg 3%
Calories 153kcal 95kcal 3%
Vitamin A 28µg 0µg 3%
Vitamin E 0.54mg 0.17mg 2%
Choline 13mg 2%
Zinc 0.14mg 0.33mg 2%
Iron 0.22mg 0.39mg 2%
Calcium 30mg 13mg 2%
Copper 0.015mg 0.032mg 2%
Fructose 1.44g 0.62g 1%
Vitamin B6 0.112mg 0.13mg 1%
Starch 3.5g 1%
Potassium 129mg 90mg 1%
Net carbs 12.99g 14.5g N/A
Carbs 14.89g 15g 0%
Sugar 12.19g 6.25g N/A
Vitamin B1 0.026mg 0.03mg 0%
Trans fat 0.037g 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0.028g N/A
Omega-3 - ALA 0.279g 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 4.979g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
12%
Crab stick
Minerals Daily Need Coverage Score
9%
Coleslaw
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 5.94g)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 1.383g)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 326mg)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 11)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.