Coleslaw vs. Crab — In-Depth Nutrition Comparison

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How are coleslaw and crab different?

Coleslaw is richer in vitamin K and vitamin C, while crab is higher in vitamin B12, copper, zinc, phosphorus, vitamin B3, and vitamin B5.
Crab covers your daily need for vitamin B12, 138% more than coleslaw.
Coleslaw contains 236 times more vitamin K than crab. Coleslaw contains 70.9µg of vitamin K, while crab contains 0.3µg.
Coleslaw is lower in sodium.
Coleslaw has a higher glycemic index (39) than crab (0).

Fast foods, coleslaw and Crustaceans, crab, blue, canned types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Crab

Contains less SodiumSodium	-63.9%
Contains more ManganeseManganese	+37.8%

Contains more MagnesiumMagnesium	+350%
Contains more CalciumCalcium	+203.3%
Contains more PotassiumPotassium	+100.8%
Contains more IronIron	+127.3%
Contains more CopperCopper	+5326.7%
Contains more ZincZinc	+2621.4%
Contains more PhosphorusPhosphorus	+1070%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Crab

Contains more Vitamin CVitamin C	+342.4%
Contains more Vitamin AVitamin A	+2700%
Contains more Vitamin B1Vitamin B1	+13%
Contains more Vitamin KVitamin K	+23533.3%

Contains more Vitamin EVitamin E	+240.7%
Contains more Vitamin B2Vitamin B2	+365%
Contains more Vitamin B3Vitamin B3	+1233.5%
Contains more Vitamin B5Vitamin B5	+305.3%
Contains more Vitamin B6Vitamin B6	+39.3%
Contains more Vitamin B12Vitamin B12	+33200%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.01µg	3.33µg	138%
Copper	0.015mg	0.814mg	89%
Selenium		42.9µg	78%
Vitamin K	70.9µg	0.3µg	59%
Protein	0.95g	17.88g	34%
Polyunsaturated fat	5.348g	0.258g	34%
Zinc	0.14mg	3.81mg	33%
Cholesterol	4mg	97mg	31%
Phosphorus	20mg	234mg	31%
Sodium	203mg	563mg	16%
Vitamin B3	0.206mg	2.747mg	16%
Choline		80.9mg	15%
Vitamin B5	0.246mg	0.997mg	15%
Fats	9.91g	0.74g	14%
Folate		51µg	13%
Vitamin C	14.6mg	3.3mg	13%
Vitamin E	0.54mg	1.84mg	9%
Fiber	1.9g	0g	8%
Magnesium	8mg	36mg	7%
Saturated fat	1.599g	0.201g	6%
Monounsaturated fat	2.671g	0.129g	6%
Calcium	30mg	91mg	6%
Vitamin B2	0.02mg	0.093mg	6%
Carbs	14.89g	0g	5%
Calories	153kcal	83kcal	4%
Iron	0.22mg	0.5mg	4%
Potassium	129mg	259mg	4%
Vitamin B6	0.112mg	0.156mg	3%
Vitamin A	28µg	1µg	3%
Fructose	1.44g	0g	2%
Manganese	0.102mg	0.074mg	1%
Net carbs	12.99g	0g	N/A
Sugar	12.19g	0g	N/A
Vitamin B1	0.026mg	0.023mg	0%
Trans fat	0.037g	0.014g	N/A
Tryptophan		0.226mg	0%
Threonine		0.727mg	0%
Isoleucine		0.776mg	0%
Leucine		1.307mg	0%
Lysine		1.386mg	0%
Methionine		0.452mg	0%
Phenylalanine		0.708mg	0%
Valine		0.806mg	0%
Histidine		0.393mg	0%
Omega-3 - EPA	0.006g	0.101g	N/A
Omega-3 - DHA	0.001g	0.067g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g	0.005g	N/A
Omega-6 - Linoleic acid	4.979g		N/A