Coleslaw vs. Currant — In-Depth Nutrition Comparison
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Differences between coleslaw and currants
- Coleslaw has more vitamin K, while currants have more vitamin C, copper, iron, and fiber.
- Coleslaw's daily need coverage for vitamin K is 50% higher.
- Currants contain 203 times less sodium than coleslaw. Coleslaw contains 203mg of sodium, while currants contain 1mg.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of coleslaw is 39.
The food types used in this comparison are Fast foods, coleslaw and Currants, red and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +113.2% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +613.3% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B3Vitamin B3 | +106% |
| Contains more Vitamin B5Vitamin B5 | +284.4% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +544.5% |
| Contains more Vitamin CVitamin C | +180.8% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4855% |
| Contains more OtherOther | +27.7% |
| Contains more ProteinProtein | +47.4% |
| Contains more WaterWater | +14.3% |
~equal in
Carbs
~13.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9439.3% |
| Contains more Poly. FatPolyunsaturated fat | +5977.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1368.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +90.5% |
| Contains more FructoseFructose | +145.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 11µg | 50% |
| Polyunsaturated fat | 5.348g | 0.088g | 35% |
| Vitamin C | 14.6mg | 41mg | 29% |
| Fats | 9.91g | 0.2g | 15% |
| Fiber | 1.9g | 4.3g | 10% |
| Iron | 0.22mg | 1mg | 10% |
| Copper | 0.015mg | 0.107mg | 10% |
| Sodium | 203mg | 1mg | 9% |
| Monounsaturated fat | 2.671g | 0.028g | 7% |
| Saturated fat | 1.599g | 0.017g | 7% |
| Calories | 153kcal | 56kcal | 5% |
| Manganese | 0.102mg | 0.186mg | 4% |
| Vitamin B5 | 0.246mg | 0.064mg | 4% |
| Potassium | 129mg | 275mg | 4% |
| Phosphorus | 20mg | 44mg | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Vitamin E | 0.54mg | 0.1mg | 3% |
| Fructose | 1.44g | 3.53g | 3% |
| Vitamin B6 | 0.112mg | 0.07mg | 3% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Folate | 8µg | 2% | |
| Choline | 7.6mg | 1% | |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Vitamin B3 | 0.206mg | 0.1mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.14mg | 0.23mg | 1% |
| Protein | 0.95g | 1.4g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 9.5g | N/A |
| Carbs | 14.89g | 13.8g | 0% |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 12.19g | 7.37g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food is lower in Cholesterol?
Currant is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 1.582g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is cheaper?
Coleslaw is cheaper (difference - $0.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.