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  6. Coleslaw vs. Dried fruit

Coleslaw vs. Dried fruit — In-Depth Nutrition Comparison

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How are coleslaw and dried fruit different?

  • Coleslaw is higher in vitamin K and vitamin C; however, dried fruit is richer in vitamin A, copper, iron, potassium, vitamin E, fiber, and vitamin B3.
  • Daily need coverage for vitamin A for dried fruit is 70% higher.
  • Coleslaw contains 23 times more vitamin K than dried fruit. While coleslaw contains 70.9µg of vitamin K, dried fruit contains only 3.1µg.
  • Dried fruit has less sodium.

Fast foods, coleslaw and Apricots, dried, sulfured, uncooked are the varieties used in this article.

Infographic

Coleslaw vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +800.8%
Contains more IronIron +1109.1%
Contains more CopperCopper +2186.7%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +255%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +130.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +1360%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2187.1%
Contains more Vitamin AVitamin A +542.9%
Contains more Vitamin EVitamin E +701.9%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +1156.8%
Contains more Vitamin B5Vitamin B5 +109.8%
Contains more Vitamin B6Vitamin B6 +27.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Dried fruit DV% diff.
Vitamin K 70.9µg 3.1µg 57%
Copper 0.015mg 0.343mg 36%
Polyunsaturated fat 5.348g 0.074g 35%
Iron 0.22mg 2.66mg 31%
Potassium 129mg 1162mg 30%
Vitamin E 0.54mg 4.33mg 25%
Fiber 1.9g 7.3g 22%
Vitamin A 28µg 180µg 17%
Carbs 14.89g 62.64g 16%
Vitamin C 14.6mg 1mg 15%
Vitamin B3 0.206mg 2.589mg 15%
Fructose 1.44g 12.47g 14%
Fats 9.91g 0.51g 14%
Sodium 203mg 10mg 8%
Saturated fat 1.599g 0.017g 7%
Phosphorus 20mg 71mg 7%
Magnesium 8mg 32mg 6%
Manganese 0.102mg 0.235mg 6%
Monounsaturated fat 2.671g 0.074g 6%
Vitamin B5 0.246mg 0.516mg 5%
Protein 0.95g 3.39g 5%
Selenium 2.2µg 4%
Vitamin B2 0.02mg 0.074mg 4%
Calories 153kcal 241kcal 4%
Folate 10µg 3%
Choline 13.9mg 3%
Calcium 30mg 55mg 3%
Vitamin B6 0.112mg 0.143mg 2%
Zinc 0.14mg 0.39mg 2%
Cholesterol 4mg 0mg 1%
Vitamin B1 0.026mg 0.015mg 1%
Net carbs 12.99g 55.34g N/A
Sugar 12.19g 53.44g N/A
Starch 0.35g 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +1843.1%
Contains more WaterWater +137.7%
Contains more ProteinProtein +256.8%
Contains more CarbsCarbs +320.7%
Contains more OtherOther +209.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +3509.5%
Contains more Poly. FatPolyunsaturated fat +7127%
Contains less Sat. FatSaturated fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +13.6%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1857.4%
Contains more FructoseFructose +766%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.