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  6. Coleslaw vs. Fireweed

Coleslaw vs. Fireweed — In-Depth Nutrition Comparison

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Important differences between coleslaw and fireweed

  • Coleslaw has less manganese, vitamin A, vitamin B6, calcium, magnesium, fiber, copper, vitamin B3, iron, and zinc.
  • Fireweed's daily need coverage for manganese is 287% more.

The food varieties used in the comparison are Fast foods, coleslaw and Fireweed, leaves, raw.

Infographic

Coleslaw vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +282.9%
Contains more IronIron +990.9%
Contains more CopperCopper +2033.3%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +440%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +6472.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin CVitamin C +563.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +542.9%
Contains more Vitamin B1Vitamin B1 +26.9%
Contains more Vitamin B2Vitamin B2 +585%
Contains more Vitamin B3Vitamin B3 +2168.9%
Contains more Vitamin B5Vitamin B5 +451.2%
Contains more Vitamin B6Vitamin B6 +464.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Fireweed DV% diff.
Manganese 0.102mg 6.704mg 287%
Vitamin K 70.9µg 59%
Vitamin B6 0.112mg 0.632mg 40%
Calcium 30mg 429mg 40%
Polyunsaturated fat 5.348g 36%
Fiber 1.9g 10.6g 35%
Magnesium 8mg 156mg 35%
Copper 0.015mg 0.32mg 34%
Vitamin B3 0.206mg 4.674mg 28%
Folate 112µg 28%
Iron 0.22mg 2.4mg 27%
Zinc 0.14mg 2.66mg 23%
Vitamin B5 0.246mg 1.356mg 22%
Vitamin A 28µg 180µg 17%
Vitamin C 14.6mg 2.2mg 14%
Phosphorus 20mg 108mg 13%
Potassium 129mg 494mg 11%
Fats 9.91g 2.75g 11%
Vitamin B2 0.02mg 0.137mg 9%
Protein 0.95g 4.71g 8%
Monounsaturated fat 2.671g 7%
Sodium 203mg 34mg 7%
Saturated fat 1.599g 7%
Vitamin E 0.54mg 4%
Calories 153kcal 103kcal 3%
Selenium 0.9µg 2%
Fructose 1.44g 2%
Vitamin B1 0.026mg 0.033mg 1%
Cholesterol 4mg 0mg 1%
Carbs 14.89g 19.22g 1%
Net carbs 12.99g 8.62g N/A
Sugar 12.19g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more FatsFats +260.4%
Contains more ProteinProtein +395.8%
Contains more CarbsCarbs +29.1%
Contains more OtherOther +206%
~equal in Water ~70.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.