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  6. Coleslaw vs. Rainbow trout

Coleslaw vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between coleslaw and rainbow trout?

  • Coleslaw is higher in vitamin K and vitamin C, yet rainbow trout is higher in vitamin B12, vitamin B3, phosphorus, vitamin B5, vitamin B6, vitamin E, and vitamin B1.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Coleslaw has 709 times more vitamin K than rainbow trout. While coleslaw has 70.9µg of vitamin K, rainbow trout has only 0.1µg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of rainbow trout is lower.

We used Fast foods, coleslaw and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Coleslaw vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +20%
Contains more ManganeseManganese +827.3%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +192.2%
Contains more IronIron +40.9%
Contains more CopperCopper +206.7%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +1030%
Contains less SodiumSodium -74.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +403.4%
Contains more Vitamin KVitamin K +70800%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +2602.4%
Contains more Vitamin B5Vitamin B5 +577.6%
Contains more Vitamin B6Vitamin B6 +203.6%
Contains more Vitamin B12Vitamin B12 +42900%

All nutrients comparison - raw data values

Nutrient Coleslaw Rainbow trout DV% diff.
Vitamin B12 0.01µg 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin K 70.9µg 0.1µg 59%
Selenium 23.6µg 43%
Protein 0.95g 19.94g 38%
Vitamin B3 0.206mg 5.567mg 34%
Phosphorus 20mg 226mg 29%
Vitamin B5 0.246mg 1.667mg 28%
Polyunsaturated fat 5.348g 1.507g 26%
Vitamin B6 0.112mg 0.34mg 18%
Cholesterol 4mg 59mg 18%
Vitamin C 14.6mg 2.9mg 13%
Choline 65mg 12%
Vitamin E 0.54mg 2.34mg 12%
Fiber 1.9g 0g 8%
Vitamin B1 0.026mg 0.12mg 8%
Potassium 129mg 377mg 7%
Sodium 203mg 51mg 7%
Vitamin A 28µg 84µg 6%
Fats 9.91g 6.18g 6%
Carbs 14.89g 0g 5%
Vitamin B2 0.02mg 0.09mg 5%
Magnesium 8mg 25mg 4%
Manganese 0.102mg 0.011mg 4%
Zinc 0.14mg 0.45mg 3%
Copper 0.015mg 0.046mg 3%
Folate 11µg 3%
Monounsaturated fat 2.671g 1.979g 2%
Fructose 1.44g 2%
Saturated fat 1.599g 1.383g 1%
Calories 153kcal 141kcal 1%
Iron 0.22mg 0.31mg 1%
Calcium 30mg 25mg 1%
Net carbs 12.99g 0g N/A
Sugar 12.19g 0g N/A
Trans fat 0.037g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.006g 0.217g N/A
Omega-3 - DHA 0.001g 0.516g N/A
Omega-3 - ALA 0.279g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.04g N/A
Omega-6 - Linoleic acid 4.979g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +60.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +937.5%
Contains more ProteinProtein +1998.9%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +35%
Contains more Poly. FatPolyunsaturated fat +254.9%
Contains less Sat. FatSaturated fat -13.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.