Coleslaw vs. Fondant icing — In-Depth Nutrition Comparison
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What are the main differences between coleslaw and fondant icing?
- Coleslaw has more vitamin K, vitamin C, vitamin B6, and fiber than fondant icing.
- Coleslaw's daily need coverage for vitamin K is 59% higher.
- Fondant icing is lower in saturated fat.
We used Fast foods, coleslaw and Candies, fondant, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +3125% |
| Contains more IronIron | +2100% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +49450% |
| Contains more WaterWater | +989.3% |
| Contains more OtherOther | +1283.3% |
| Contains more CarbsCarbs | +525.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 0µg | 59% |
| Polyunsaturated fat | 5.348g | 0g | 36% |
| Carbs | 14.89g | 93.18g | 26% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Fats | 9.91g | 0.02g | 15% |
| Calories | 153kcal | 373kcal | 11% |
| Vitamin B6 | 0.112mg | 0mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Sodium | 203mg | 11mg | 8% |
| Saturated fat | 1.599g | 0g | 7% |
| Monounsaturated fat | 2.671g | 0g | 7% |
| Vitamin B5 | 0.246mg | 0mg | 5% |
| Potassium | 129mg | 4mg | 4% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Manganese | 0.102mg | 0mg | 4% |
| Calcium | 30mg | 3mg | 3% |
| Iron | 0.22mg | 0.01mg | 3% |
| Phosphorus | 20mg | 0mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Magnesium | 8mg | 0mg | 2% |
| Fructose | 1.44g | 2% | |
| Protein | 0.95g | 0g | 2% |
| Vitamin B1 | 0.026mg | 0.005mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.206mg | 0mg | 1% |
| Copper | 0.015mg | 0.003mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Net carbs | 12.99g | 93.18g | N/A |
| Sugar | 12.19g | 88.9g | N/A |
| Vitamin B2 | 0.02mg | 0.016mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
0%
Minerals Daily Need Coverage Score
9%
1%
Comparison summary
Which food is lower in Cholesterol?
Fondant icing is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Fondant icing contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Fondant icing is lower in Saturated fat (difference - 1.599g)
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 76.71g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Coleslaw is relatively richer in minerals
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)