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Coleslaw vs. Fondant icing — In-Depth Nutrition Comparison

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What are the main differences between coleslaw and fondant icing?

  • Coleslaw has more vitamin K, vitamin C, vitamin B6, and fiber than fondant icing.
  • Coleslaw's daily need coverage for vitamin K is 59% higher.
  • Fondant icing is lower in saturated fat.

We used Fast foods, coleslaw and Candies, fondant, prepared-from-recipe types in this comparison.

Infographic

Coleslaw vs Fondant icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +3125%
Contains more IronIron +2100%
Contains more CopperCopper +400%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +49450%
Contains more WaterWater +989.3%
Contains more OtherOther +1283.3%
Contains more CarbsCarbs +525.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Fondant icing
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Fondant icing DV% diff.
Vitamin K 70.9µg 0µg 59%
Polyunsaturated fat 5.348g 0g 36%
Carbs 14.89g 93.18g 26%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 0.02g 15%
Calories 153kcal 373kcal 11%
Vitamin B6 0.112mg 0mg 9%
Fiber 1.9g 0g 8%
Sodium 203mg 11mg 8%
Saturated fat 1.599g 0g 7%
Monounsaturated fat 2.671g 0g 7%
Vitamin B5 0.246mg 0mg 5%
Potassium 129mg 4mg 4%
Vitamin E 0.54mg 0mg 4%
Manganese 0.102mg 0mg 4%
Calcium 30mg 3mg 3%
Iron 0.22mg 0.01mg 3%
Phosphorus 20mg 0mg 3%
Vitamin A 28µg 0µg 3%
Magnesium 8mg 0mg 2%
Fructose 1.44g 2%
Protein 0.95g 0g 2%
Vitamin B1 0.026mg 0.005mg 2%
Selenium 0.6µg 1%
Vitamin B3 0.206mg 0mg 1%
Copper 0.015mg 0.003mg 1%
Cholesterol 4mg 0mg 1%
Zinc 0.14mg 0.04mg 1%
Net carbs 12.99g 93.18g N/A
Sugar 12.19g 88.9g N/A
Vitamin B2 0.02mg 0.016mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Fondant icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
0%
Fondant icing
Minerals Daily Need Coverage Score
9%
Coleslaw
1%
Fondant icing

Comparison summary

Which food is lower in Cholesterol?
Fondant icing
Fondant icing is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Fondant icing
Fondant icing is lower in Saturated fat (difference - 1.599g)
Which food is lower in Sugar?
Coleslaw
Coleslaw is lower in Sugar (difference - 76.71g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Coleslaw
Coleslaw is relatively richer in minerals
Which food is richer in vitamins?
Coleslaw
Coleslaw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.