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  6. Coleslaw vs. Gouda cheese

Coleslaw vs. Gouda cheese — In-Depth Nutrition Comparison

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How are coleslaw and gouda cheese different?

  • Coleslaw is higher in vitamin K and vitamin C; however, gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, and vitamin B2.
  • Daily need coverage for saturated fat for gouda cheese is 80% higher.
  • Coleslaw has less sodium.
  • Gouda cheese has a lower glycemic index (0) than coleslaw (39).

Fast foods, coleslaw and Cheese, gouda are the varieties used in this article.

Infographic

Coleslaw vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +827.3%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +2233.3%
Contains more CopperCopper +140%
Contains more ZincZinc +2685.7%
Contains more PhosphorusPhosphorus +2630%
~equal in Potassium ~121mg
~equal in Iron ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B3Vitamin B3 +227%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +2982.6%
Contains more Vitamin AVitamin A +489.3%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +1570%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B12Vitamin B12 +15300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +570.7%
Contains more WaterWater +77.1%
Contains more ProteinProtein +2525.3%
Contains more FatsFats +176.9%
Contains more OtherOther +374.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +714%
Contains more Mono. FatMonounsaturated fat +190%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Gouda cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Gouda cheese DV% diff.
Phosphorus 20mg 546mg 75%
Saturated fat 1.599g 17.614g 73%
Calcium 30mg 700mg 67%
Vitamin B12 0.01µg 1.54µg 64%
Vitamin K 70.9µg 2.3µg 57%
Protein 0.95g 24.94g 48%
Cholesterol 4mg 114mg 37%
Zinc 0.14mg 3.9mg 34%
Polyunsaturated fat 5.348g 0.657g 31%
Fats 9.91g 27.44g 27%
Sodium 203mg 819mg 27%
Selenium 14.5µg 26%
Vitamin B2 0.02mg 0.334mg 24%
Vitamin C 14.6mg 0mg 16%
Vitamin A 28µg 165µg 15%
Monounsaturated fat 2.671g 7.747g 13%
Calories 153kcal 356kcal 10%
Fiber 1.9g 0g 8%
Magnesium 8mg 29mg 5%
Folate 21µg 5%
Manganese 0.102mg 0.011mg 4%
Carbs 14.89g 2.22g 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Fructose 1.44g 2%
Vitamin B6 0.112mg 0.08mg 2%
Vitamin B5 0.246mg 0.34mg 2%
Vitamin E 0.54mg 0.24mg 2%
Copper 0.015mg 0.036mg 2%
Vitamin B3 0.206mg 0.063mg 1%
Net carbs 12.99g 2.22g N/A
Potassium 129mg 121mg 0%
Iron 0.22mg 0.24mg 0%
Sugar 12.19g 2.22g N/A
Vitamin B1 0.026mg 0.03mg 0%
Trans fat 0.037g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
32%
Gouda cheese
Minerals Daily Need Coverage Score
9%
Coleslaw
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 9.97g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 110mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 616mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 16.015g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.