Coleslaw vs. Gouda cheese — In-Depth Nutrition Comparison

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How are coleslaw and gouda cheese different?

Coleslaw is higher in vitamin K and vitamin C; however, gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, and vitamin B2.
Daily need coverage for saturated fat for gouda cheese is 80% higher.
Coleslaw has less sodium.
Gouda cheese has a lower glycemic index (0) than coleslaw (39).

Fast foods, coleslaw and Cheese, gouda are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Gouda cheese

Contains less SodiumSodium	-75.2%
Contains more ManganeseManganese	+827.3%

Contains more MagnesiumMagnesium	+262.5%
Contains more CalciumCalcium	+2233.3%
Contains more CopperCopper	+140%
Contains more ZincZinc	+2685.7%
Contains more PhosphorusPhosphorus	+2630%

~equal in Potassium ~121mg

~equal in Iron ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Gouda cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+125%
Contains more Vitamin B3Vitamin B3	+227%
Contains more Vitamin B6Vitamin B6	+40%
Contains more Vitamin KVitamin K	+2982.6%

Contains more Vitamin AVitamin A	+489.3%
Contains more Vitamin B1Vitamin B1	+15.4%
Contains more Vitamin B2Vitamin B2	+1570%
Contains more Vitamin B5Vitamin B5	+38.2%
Contains more Vitamin B12Vitamin B12	+15300%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	20mg	546mg	75%
Saturated fat	1.599g	17.614g	73%
Calcium	30mg	700mg	67%
Vitamin B12	0.01µg	1.54µg	64%
Vitamin K	70.9µg	2.3µg	57%
Protein	0.95g	24.94g	48%
Cholesterol	4mg	114mg	37%
Zinc	0.14mg	3.9mg	34%
Polyunsaturated fat	5.348g	0.657g	31%
Fats	9.91g	27.44g	27%
Sodium	203mg	819mg	27%
Selenium		14.5µg	26%
Vitamin B2	0.02mg	0.334mg	24%
Vitamin C	14.6mg	0mg	16%
Vitamin A	28µg	165µg	15%
Monounsaturated fat	2.671g	7.747g	13%
Calories	153kcal	356kcal	10%
Fiber	1.9g	0g	8%
Magnesium	8mg	29mg	5%
Folate		21µg	5%
Manganese	0.102mg	0.011mg	4%
Carbs	14.89g	2.22g	4%
Choline		15.4mg	3%
Vitamin D		0.5µg	3%
Vitamin D		20IU	3%
Fructose	1.44g		2%
Vitamin B6	0.112mg	0.08mg	2%
Vitamin B5	0.246mg	0.34mg	2%
Vitamin E	0.54mg	0.24mg	2%
Copper	0.015mg	0.036mg	2%
Vitamin B3	0.206mg	0.063mg	1%
Net carbs	12.99g	2.22g	N/A
Potassium	129mg	121mg	0%
Iron	0.22mg	0.24mg	0%
Sugar	12.19g	2.22g	N/A
Vitamin B1	0.026mg	0.03mg	0%
Trans fat	0.037g		N/A
Tryptophan		0.352mg	0%
Threonine		0.93mg	0%
Isoleucine		1.306mg	0%
Leucine		2.564mg	0%
Lysine		2.654mg	0%
Methionine		0.719mg	0%
Phenylalanine		1.431mg	0%
Valine		1.806mg	0%
Histidine		1.032mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A