Coleslaw vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between coleslaw and gratin
- Coleslaw has more vitamin C; however, gratin is richer in copper, phosphorus, calcium, potassium, vitamin B2, and iron.
- Gratin covers your daily copper needs 16% more than coleslaw.
- Coleslaw contains less sodium.
Specific food types used in this comparison are Fast foods, coleslaw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +296.7% |
| Contains more PotassiumPotassium | +207% |
| Contains more IronIron | +190.9% |
| Contains more CopperCopper | +966.7% |
| Contains more ZincZinc | +392.9% |
| Contains more PhosphorusPhosphorus | +465% |
| Contains more ManganeseManganese | +57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +382% |
| Contains more Vitamin B5Vitamin B5 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +55.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 0.276g | 34% |
| Copper | 0.015mg | 0.16mg | 16% |
| Saturated fat | 1.599g | 4.733g | 14% |
| Phosphorus | 20mg | 113mg | 13% |
| Sodium | 203mg | 433mg | 10% |
| Calcium | 30mg | 119mg | 9% |
| Protein | 0.95g | 5.06g | 8% |
| Potassium | 129mg | 396mg | 8% |
| Vitamin B2 | 0.02mg | 0.116mg | 7% |
| Cholesterol | 4mg | 23mg | 6% |
| Vitamin B3 | 0.206mg | 0.993mg | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B6 | 0.112mg | 0.174mg | 5% |
| Zinc | 0.14mg | 0.69mg | 5% |
| Iron | 0.22mg | 0.64mg | 5% |
| Vitamin C | 14.6mg | 9.9mg | 5% |
| Vitamin A | 28µg | 64µg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Fats | 9.91g | 7.59g | 4% |
| Manganese | 0.102mg | 0.161mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin B1 | 0.026mg | 0.064mg | 3% |
| Vitamin B5 | 0.246mg | 0.387mg | 3% |
| Folate | 11µg | 3% | |
| Fructose | 1.44g | 2% | |
| Monounsaturated fat | 2.671g | 2.149g | 1% |
| Calories | 153kcal | 132kcal | 1% |
| Carbs | 14.89g | 11.27g | 1% |
| Net carbs | 12.99g | 9.47g | N/A |
| Sugar | 12.19g | N/A | |
| Fiber | 1.9g | 1.8g | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.6% |
| Contains more CarbsCarbs | +32.1% |
| Contains more ProteinProtein | +432.6% |
| Contains more OtherOther | +150.6% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +24.3% |
| Contains more Poly. FatPolyunsaturated fat | +1837.7% |
