Coleslaw vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between Coleslaw and Hash browns
- Coleslaw has more Vitamin K, and Vitamin C, however, Hash browns are higher in Vitamin E , Phosphorus, Vitamin B3, Copper, Vitamin B1, Potassium, and Vitamin B6.
- Coleslaw covers your daily need of Vitamin K 51% more than Hash browns.
- Coleslaw has 3 times more Vitamin C than Hash browns. While Coleslaw has 14.6mg of Vitamin C, Hash browns have only 5.4mg.
- Coleslaw has less Sodium.
These are the specific foods used in this comparison Fast foods, coleslaw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.9%
Contains
less
Sodium
-64.1%
Contains
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Iron
+172.7%
Contains
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Magnesium
+162.5%
Contains
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Phosphorus
+390%
Contains
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Potassium
+175.2%
Contains
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Zinc
+157.1%
Contains
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Copper
+566.7%
Contains
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Manganese
+54.9%
Contains
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Calcium
+57.9%
Contains
less
Sodium
-64.1%
Contains
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Iron
+172.7%
Contains
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Magnesium
+162.5%
Contains
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Phosphorus
+390%
Contains
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Potassium
+175.2%
Contains
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Zinc
+157.1%
Contains
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Copper
+566.7%
Contains
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Manganese
+54.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4650%
Contains
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Vitamin C
+170.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+616.2%
Contains
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Vitamin E
+385.2%
Contains
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Vitamin B1
+426.9%
Contains
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Vitamin B2
+90%
Contains
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Vitamin B3
+792.2%
Contains
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Vitamin B5
+54.5%
Contains
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Vitamin B6
+66.1%
Contains
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Vitamin A
+4650%
Contains
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Vitamin C
+170.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+616.2%
Contains
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Vitamin E
+385.2%
Contains
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Vitamin B1
+426.9%
Contains
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Vitamin B2
+90%
Contains
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Vitamin B3
+792.2%
Contains
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Vitamin B5
+54.5%
Contains
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Vitamin B6
+66.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+49%
Contains
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Protein
+171.6%
Contains
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Fats
+71.9%
Contains
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Carbs
+94%
Contains
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Other
+168.7%
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Contains
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Water
+49%
Contains
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Protein
+171.6%
Contains
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Fats
+71.9%
Contains
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Carbs
+94%
Contains
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Other
+168.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37%
Contains
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Monounsaturated Fat
+193%
Equal in Polyunsaturated fat - 5.665
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Contains
less
Saturated Fat
-37%
Contains
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Monounsaturated Fat
+193%
Equal in Polyunsaturated fat - 5.665
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+445.2%
Contains
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Fructose
+500%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+445.2%
Contains
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Fructose
+500%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.99g | 26.18g |
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| Protein | 0.95g | 2.58g |
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| Fats | 9.91g | 17.04g |
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| Carbs | 14.89g | 28.88g |
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| Calories | 153kcal | 272kcal |
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| Starch | 25.74g |
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| Fructose | 1.44g | 0.24g |
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| Sugar | 12.19g | 0.56g |
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| Fiber | 1.9g | 2.7g |
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| Calcium | 30mg | 19mg |
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| Iron | 0.22mg | 0.6mg |
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| Magnesium | 8mg | 21mg |
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| Phosphorus | 20mg | 98mg |
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| Potassium | 129mg | 355mg |
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| Sodium | 203mg | 566mg |
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| Zinc | 0.14mg | 0.36mg |
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| Copper | 0.015mg | 0.1mg |
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| Manganese | 0.102mg | 0.158mg |
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| Selenium | 0.4µg |
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| Vitamin A | 95IU | 2IU |
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| Vitamin A RAE | 28µg | 0µg |
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| Vitamin E | 0.54mg | 2.62mg |
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| Vitamin C | 14.6mg | 5.4mg |
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| Vitamin B1 | 0.026mg | 0.137mg |
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| Vitamin B2 | 0.02mg | 0.038mg |
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| Vitamin B3 | 0.206mg | 1.838mg |
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| Vitamin B5 | 0.246mg | 0.38mg |
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| Vitamin B6 | 0.112mg | 0.186mg |
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| Folate | 12µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 70.9µg | 9.9µg |
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| Cholesterol | 4mg | 0mg |
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| Trans Fat | 0.037g | 0.056g |
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| Saturated Fat | 1.599g | 2.54g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Monounsaturated Fat | 2.671g | 7.827g |
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| Polyunsaturated fat | 5.348g | 5.665g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.008g |
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| Omega-6 - Linoleic acid | 4.979g | 5.131g |
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| Omega-6 - Gamma-linoleic acid | 0.024g | 0.03g |
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| Omega-3 - ALA | 0.279g | 0.441g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
21%
Minerals Daily Need Coverage Score
9%
26%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 11.63g)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Coleslaw is lower in Saturated Fat (difference - 0.941g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)