Coleslaw vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between coleslaw and hash browns
- Coleslaw has more vitamin K and vitamin C; however, hash browns are higher in vitamin E, phosphorus, fats, vitamin B3, copper, vitamin B1, and potassium.
- Coleslaw covers your daily need for vitamin K 51% more than hash browns.
- Coleslaw has 3 times more vitamin C than hash browns. While coleslaw has 14.6mg of vitamin C, hash browns have only 5.4mg.
- Coleslaw has less sodium.
- The glycemic index of hash browns is higher.
These are the specific foods used in this comparison Fast foods, coleslaw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -64.1% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +175.2% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains more ManganeseManganese | +54.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +170.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +616.2% |
| Contains more Vitamin EVitamin E | +385.2% |
| Contains more Vitamin B1Vitamin B1 | +426.9% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +792.2% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 9.9µg | 51% |
| Sodium | 203mg | 566mg | 16% |
| Vitamin E | 0.54mg | 2.62mg | 14% |
| Monounsaturated fat | 2.671g | 7.827g | 13% |
| Fats | 9.91g | 17.04g | 11% |
| Starch | 25.74g | 11% | |
| Phosphorus | 20mg | 98mg | 11% |
| Vitamin C | 14.6mg | 5.4mg | 10% |
| Vitamin B3 | 0.206mg | 1.838mg | 10% |
| Omega-3 (ALA) | 0.279g | 0.441g | 10% |
| Copper | 0.015mg | 0.1mg | 9% |
| Vitamin B1 | 0.026mg | 0.137mg | 9% |
| Potassium | 129mg | 355mg | 7% |
| Calories | 153kcal | 272kcal | 6% |
| Vitamin B6 | 0.112mg | 0.186mg | 6% |
| Carbs | 14.89g | 28.88g | 5% |
| Iron | 0.22mg | 0.6mg | 5% |
| Saturated fat | 1.599g | 2.54g | 4% |
| Protein | 0.95g | 2.58g | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Fiber | 1.9g | 2.7g | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B5 | 0.246mg | 0.38mg | 3% |
| Folate | 12µg | 3% | |
| Choline | 17.8mg | 3% | |
| Zinc | 0.14mg | 0.36mg | 2% |
| Manganese | 0.102mg | 0.158mg | 2% |
| Polyunsaturated fat | 5.348g | 5.665g | 2% |
| Fructose | 1.44g | 0.24g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 30mg | 19mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.02mg | 0.038mg | 1% |
| Omega-6 (Linoleic acid) | 4.979g | 5.131g | 1% |
| Weight per 100 calories | 65g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 5.3 | N/A |
| Net carbs | 12.99g | 26.18g | N/A |
| Sugar | 12.19g | 0.56g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0.056g | N/A |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | 0.03g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +49% |
| Contains more ProteinProtein | +171.6% |
| Contains more FatsFats | +71.9% |
| Contains more CarbsCarbs | +94% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +193% |
~equal in
Polyunsaturated fat
~5.665g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +445.2% |
| Contains more FructoseFructose | +500% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
