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  6. Coleslaw vs. Honey

Coleslaw vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and honey

  • Honey has less vitamin K, vitamin C, fiber, and vitamin B6 than coleslaw.
  • Coleslaw covers your daily need for vitamin K, 59% more than honey.
  • The glycemic index of honey is higher.

These are the specific foods used in this comparison Fast foods, coleslaw and Honey.

Infographic

Coleslaw vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Honey
Honey
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +148.1%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +27.5%
Contains more IronIron +90.9%
Contains more CopperCopper +140%
Contains more ZincZinc +57.1%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Honey
Honey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +2820%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B5Vitamin B5 +261.8%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +90%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Honey DV% diff.
Vitamin K 70.9µg 0µg 59%
Fructose 1.44g 40.94g 49%
Polyunsaturated fat 5.348g 0g 36%
Carbs 14.89g 82.4g 23%
Vitamin C 14.6mg 0.5mg 16%
Fats 9.91g 0g 15%
Sodium 203mg 4mg 9%
Calories 153kcal 304kcal 8%
Saturated fat 1.599g 0g 7%
Vitamin B6 0.112mg 0.024mg 7%
Fiber 1.9g 0.2g 7%
Monounsaturated fat 2.671g 0g 7%
Vitamin E 0.54mg 0mg 4%
Vitamin B5 0.246mg 0.068mg 4%
Iron 0.22mg 0.42mg 3%
Vitamin A 28µg 0µg 3%
Vitamin B1 0.026mg 0mg 2%
Potassium 129mg 52mg 2%
Calcium 30mg 6mg 2%
Phosphorus 20mg 4mg 2%
Copper 0.015mg 0.036mg 2%
Manganese 0.102mg 0.08mg 1%
Zinc 0.14mg 0.22mg 1%
Vitamin B2 0.02mg 0.038mg 1%
Vitamin B3 0.206mg 0.121mg 1%
Protein 0.95g 0.3g 1%
Magnesium 8mg 2mg 1%
Folate 2µg 1%
Cholesterol 4mg 0mg 1%
Selenium 0.8µg 1%
Net carbs 12.99g 82.2g N/A
Sugar 12.19g 82.12g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Choline 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +216.7%
Contains more FatsFats +∞%
Contains more WaterWater +329.4%
Contains more OtherOther +315%
Contains more CarbsCarbs +453.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more SucroseSucrose +906.7%
Contains more GlucoseGlucose +2015.4%
Contains more FructoseFructose +2743.1%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +3344.4%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.