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  6. Coleslaw vs. Ice cream sandwich

Coleslaw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between coleslaw and ice cream sandwich

  • Coleslaw is higher in vitamin K, vitamin C, fiber, and vitamin B6, yet ice cream sandwich is higher in copper, manganese, vitamin B2, vitamin B3, phosphorus, and vitamin B1.
  • Coleslaw covers your daily vitamin K needs 58% more than ice cream sandwich.
  • The glycemic index of coleslaw is lower.

Food varieties used in this article are Fast foods, coleslaw and Ice cream sandwich.

Infographic

Coleslaw vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +12.2%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +186.7%
Contains more IronIron +18.2%
Contains more CopperCopper +1593.3%
Contains more ZincZinc +328.6%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -36.5%
Contains more ManganeseManganese +273.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +5353.8%
Contains more Vitamin AVitamin A +207.1%
Contains more Vitamin B1Vitamin B1 +326.9%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +660.2%
Contains more Vitamin B12Vitamin B12 +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Ice cream sandwich DV% diff.
Vitamin K 70.9µg 1.3µg 58%
Copper 0.015mg 0.254mg 27%
Polyunsaturated fat 5.348g 2.272g 21%
Vitamin C 14.6mg 0mg 16%
Manganese 0.102mg 0.381mg 12%
Vitamin B2 0.02mg 0.146mg 10%
Vitamin B3 0.206mg 1.566mg 9%
Folate 34µg 9%
Fiber 1.9g 0g 8%
Carbs 14.89g 37.14g 7%
Protein 0.95g 4.29g 7%
Phosphorus 20mg 72mg 7%
Vitamin B1 0.026mg 0.111mg 7%
Cholesterol 4mg 21mg 6%
Calcium 30mg 86mg 6%
Vitamin B6 0.112mg 0.028mg 6%
Vitamin A 28µg 86µg 6%
Selenium 3.1µg 6%
Magnesium 8mg 29mg 5%
Calories 153kcal 237kcal 4%
Zinc 0.14mg 0.6mg 4%
Saturated fat 1.599g 2.317g 3%
Sodium 203mg 129mg 3%
Vitamin B12 0.01µg 0.05µg 2%
Fats 9.91g 8.57g 2%
Fructose 1.44g 2%
Vitamin E 0.54mg 0.4mg 1%
Caffeine 4mg 1%
Vitamin B5 0.246mg 0.209mg 1%
Iron 0.22mg 0.26mg 1%
Choline 8mg 1%
Net carbs 12.99g 37.14g N/A
Potassium 129mg 115mg 0%
Sugar 12.19g 18.57g N/A
Trans fat 0.037g N/A
Monounsaturated fat 2.671g 2.661g 0%
Omega-3 - EPA 0.006g 0.002g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more FatsFats +15.6%
Contains more WaterWater +50.1%
Contains more ProteinProtein +351.6%
Contains more CarbsCarbs +149.4%
Contains more OtherOther +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -31%
Contains more Poly. FatPolyunsaturated fat +135.4%
~equal in Monounsaturated fat ~2.661g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.