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  6. Coleslaw vs. Italian sausage raw

Coleslaw vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and italian sausage raw

  • Coleslaw has more vitamin C; however, italian sausage raw is higher in vitamin B1, vitamin B12, vitamin B3, phosphorus, zinc, and vitamin B6.
  • Italian sausage raw covers your daily need for saturated fat, 48% more than coleslaw.
  • Coleslaw has 7 times more vitamin C than italian sausage raw. While coleslaw has 14.6mg of vitamin C, italian sausage raw has only 2mg.
  • Coleslaw has less sodium.
  • The glycemic index of coleslaw is higher.

These are the specific foods used in this comparison Fast foods, coleslaw and Sausage, Italian, pork, raw.

Infographic

Coleslaw vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +75.9%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +96.1%
Contains more IronIron +436.4%
Contains more CopperCopper +433.3%
Contains more ZincZinc +1178.6%
Contains more PhosphorusPhosphorus +610%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +630%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2084.6%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B3Vitamin B3 +1477.7%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin B6Vitamin B6 +167.9%
Contains more Vitamin B12Vitamin B12 +9000%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Italian sausage raw DV% diff.
Vitamin K 70.9µg 59%
Vitamin B1 0.026mg 0.568mg 45%
Selenium 24.8µg 45%
Saturated fat 1.599g 11.27g 44%
Vitamin B12 0.01µg 0.91µg 38%
Fats 9.91g 31.33g 33%
Monounsaturated fat 2.671g 14.34g 29%
Protein 0.95g 14.25g 27%
Cholesterol 4mg 76mg 24%
Sodium 203mg 731mg 23%
Vitamin B3 0.206mg 3.25mg 19%
Phosphorus 20mg 142mg 17%
Zinc 0.14mg 1.79mg 15%
Vitamin C 14.6mg 2mg 14%
Vitamin B6 0.112mg 0.3mg 14%
Iron 0.22mg 1.18mg 12%
Vitamin B2 0.02mg 0.168mg 11%
Calories 153kcal 346kcal 10%
Polyunsaturated fat 5.348g 4.03g 9%
Fiber 1.9g 0g 8%
Copper 0.015mg 0.08mg 7%
Vitamin B5 0.246mg 0.51mg 5%
Carbs 14.89g 0.65g 5%
Vitamin E 0.54mg 4%
Potassium 129mg 253mg 4%
Vitamin A 28µg 0µg 3%
Folate 8µg 2%
Manganese 0.102mg 0.058mg 2%
Fructose 1.44g 2%
Magnesium 8mg 14mg 1%
Calcium 30mg 18mg 1%
Net carbs 12.99g 0.65g N/A
Sugar 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2190.8%
Contains more WaterWater +43.7%
Contains more ProteinProtein +1400%
Contains more FatsFats +216.1%
Contains more OtherOther +224.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +32.7%
Contains more Mono. FatMonounsaturated fat +436.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.