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  6. Coleslaw vs. Lemongrass

Coleslaw vs. Lemongrass — In-Depth Nutrition Comparison

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How are coleslaw and lemongrass different?

  • Coleslaw is higher in vitamin C; however, lemongrass is richer in manganese, iron, copper, zinc, potassium, magnesium, phosphorus, and vitamin B2.
  • Daily need coverage for manganese for lemongrass is 223% higher.
  • Coleslaw contains 34 times more sodium than lemongrass. While coleslaw contains 203mg of sodium, lemongrass contains only 6mg.

Fast foods, coleslaw and Lemon grass (citronella), raw are the varieties used in this article.

Infographic

Coleslaw vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +460.5%
Contains more IronIron +3613.6%
Contains more CopperCopper +1673.3%
Contains more ZincZinc +1492.9%
Contains more PhosphorusPhosphorus +405%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +5021.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +461.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +392%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +575%
Contains more Vitamin B3Vitamin B3 +434.5%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Lemongrass DV% diff.
Manganese 0.102mg 5.224mg 223%
Iron 0.22mg 8.17mg 99%
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 0.17g 35%
Copper 0.015mg 0.266mg 28%
Zinc 0.14mg 2.23mg 19%
Folate 75µg 19%
Potassium 129mg 723mg 17%
Fats 9.91g 0.49g 14%
Vitamin C 14.6mg 2.6mg 13%
Magnesium 8mg 60mg 12%
Phosphorus 20mg 101mg 12%
Vitamin B2 0.02mg 0.135mg 9%
Sodium 203mg 6mg 9%
Fiber 1.9g 8%
Saturated fat 1.599g 0.119g 7%
Monounsaturated fat 2.671g 0.054g 7%
Vitamin B3 0.206mg 1.101mg 6%
Vitamin E 0.54mg 4%
Calcium 30mg 65mg 4%
Vitamin B5 0.246mg 0.05mg 4%
Calories 153kcal 99kcal 3%
Vitamin B1 0.026mg 0.065mg 3%
Carbs 14.89g 25.31g 3%
Vitamin A 28µg 0µg 3%
Protein 0.95g 1.82g 2%
Vitamin B6 0.112mg 0.08mg 2%
Fructose 1.44g 2%
Cholesterol 4mg 0mg 1%
Selenium 0.7µg 1%
Net carbs 12.99g 25.31g N/A
Sugar 12.19g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more FatsFats +1922.4%
Contains more ProteinProtein +91.6%
Contains more CarbsCarbs +70%
Contains more OtherOther +116.9%
~equal in Water ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +4846.3%
Contains more Poly. FatPolyunsaturated fat +3045.9%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.