Coleslaw vs. Mango — In-Depth Nutrition Comparison
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Summary of differences between coleslaw and mango
- Coleslaw has more vitamin K, monounsaturated fat, and polyunsaturated fat; however, mango is higher in vitamin C, vitamin A, and copper.
- Coleslaw covers your daily need for vitamin K, 56% more than mango.
- Coleslaw has 203 times more sodium than mango. While coleslaw has 203mg of sodium, mango has only 1mg.
- The glycemic index of mango is higher.
These are the specific foods used in this comparison Fast foods, coleslaw and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +61.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more CopperCopper | +640% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1588.1% |
| Contains more Vitamin CVitamin C | +149.3% |
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +224.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 4.2µg | 56% |
| Polyunsaturated fat | 5.348g | 0.071g | 35% |
| Vitamin C | 14.6mg | 36.4mg | 24% |
| Fats | 9.91g | 0.38g | 15% |
| Copper | 0.015mg | 0.111mg | 11% |
| Folate | 43µg | 11% | |
| Sodium | 203mg | 1mg | 9% |
| Saturated fat | 1.599g | 0.092g | 7% |
| Monounsaturated fat | 2.671g | 0.14g | 6% |
| Calories | 153kcal | 60kcal | 5% |
| Fructose | 1.44g | 4.68g | 4% |
| Vitamin A | 28µg | 54µg | 3% |
| Vitamin B3 | 0.206mg | 0.669mg | 3% |
| Calcium | 30mg | 11mg | 2% |
| Vitamin E | 0.54mg | 0.9mg | 2% |
| Manganese | 0.102mg | 0.063mg | 2% |
| Vitamin B2 | 0.02mg | 0.038mg | 1% |
| Choline | 7.6mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B6 | 0.112mg | 0.119mg | 1% |
| Vitamin B5 | 0.246mg | 0.197mg | 1% |
| Potassium | 129mg | 168mg | 1% |
| Iron | 0.22mg | 0.16mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 20mg | 14mg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Protein | 0.95g | 0.82g | 0% |
| Carbs | 14.89g | 14.98g | 0% |
| Net carbs | 12.99g | 13.38g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 12.19g | 13.66g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Vitamin B1 | 0.026mg | 0.028mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +2507.9% |
| Contains more OtherOther | +130.6% |
| Contains more WaterWater | +13.7% |
~equal in
Carbs
~14.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1807.9% |
| Contains more Poly. FatPolyunsaturated fat | +7432.4% |
| Contains less Sat. FatSaturated fat | -94.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +28.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +18.9% |
| Contains more FructoseFructose | +225% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
