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  6. Coleslaw vs. Marinara sauce

Coleslaw vs. Marinara sauce — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and marinara sauce

  • Coleslaw has more vitamin K and vitamin C; however, marinara sauce is higher in vitamin B3, vitamin E, vitamin A, copper, iron, and potassium.
  • Coleslaw covers your daily need for vitamin K, 48% more than marinara sauce.
  • Coleslaw has 9 times more saturated fat than marinara sauce. While coleslaw has 1.599g of saturated fat, marinara sauce has only 0.17g.

These are the specific foods used in this comparison Fast foods, coleslaw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Coleslaw vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +147.3%
Contains more IronIron +254.5%
Contains more CopperCopper +440%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +34.3%
~equal in Calcium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +630%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +410.1%
Contains more Vitamin AVitamin A +17.9%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +1801.5%
Contains more Vitamin B6Vitamin B6 +54.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg

All nutrients comparison - raw data values

Nutrient Coleslaw Marinara sauce DV% diff.
Vitamin K 70.9µg 13.9µg 48%
Polyunsaturated fat 5.348g 0.508g 32%
Vitamin B3 0.206mg 3.917mg 23%
Vitamin C 14.6mg 2mg 14%
Fats 9.91g 1.48g 13%
Vitamin E 0.54mg 2.4mg 12%
Sodium 203mg 30mg 8%
Iron 0.22mg 0.78mg 7%
Copper 0.015mg 0.081mg 7%
Monounsaturated fat 2.671g 0.377g 6%
Saturated fat 1.599g 0.17g 6%
Potassium 129mg 319mg 6%
Calories 153kcal 51kcal 5%
Vitamin B5 0.246mg 5%
Vitamin B6 0.112mg 0.173mg 5%
Folate 13µg 3%
Vitamin B2 0.02mg 0.061mg 3%
Choline 13.7mg 2%
Phosphorus 20mg 34mg 2%
Carbs 14.89g 8.06g 2%
Magnesium 8mg 18mg 2%
Manganese 0.102mg 0.137mg 2%
Selenium 1.1µg 2%
Fructose 1.44g 2%
Protein 0.95g 1.41g 1%
Cholesterol 4mg 2mg 1%
Vitamin A 28µg 33µg 1%
Zinc 0.14mg 0.2mg 1%
Net carbs 12.99g 6.26g N/A
Calcium 30mg 27mg 0%
Sugar 12.19g 5.5g N/A
Fiber 1.9g 1.8g 0%
Vitamin B1 0.026mg 0.024mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more FatsFats +569.6%
Contains more CarbsCarbs +84.7%
Contains more ProteinProtein +48.4%
Contains more WaterWater +19%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +608.5%
Contains more Poly. FatPolyunsaturated fat +952.8%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.