Coleslaw vs. Matzo — In-Depth Nutrition Comparison
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The main differences between coleslaw and matzo
- Coleslaw is richer in vitamin K and vitamin C, yet matzo is richer in iron, vitamin B1, manganese, vitamin B3, vitamin B2, and phosphorus.
- Daily need coverage for vitamin K for coleslaw is 59% higher.
- Matzo contains less sodium.
Food types used in this article are Fast foods, coleslaw and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more IronIron | +1336.4% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +345% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +537.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23533.3% |
| Contains more Vitamin B1Vitamin B1 | +1388.5% |
| Contains more Vitamin B2Vitamin B2 | +1355% |
| Contains more Vitamin B3Vitamin B3 | +1789.3% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Vitamin K | 70.9µg | 0.3µg | 59% |
| Iron | 0.22mg | 3.16mg | 37% |
| Polyunsaturated fat | 5.348g | 0.603g | 32% |
| Vitamin B1 | 0.026mg | 0.387mg | 30% |
| Manganese | 0.102mg | 0.65mg | 24% |
| Carbs | 14.89g | 83.7g | 23% |
| Vitamin B3 | 0.206mg | 3.892mg | 23% |
| Vitamin B2 | 0.02mg | 0.291mg | 21% |
| Protein | 0.95g | 10g | 18% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Fats | 9.91g | 1.4g | 13% |
| Calories | 153kcal | 395kcal | 12% |
| Phosphorus | 20mg | 89mg | 10% |
| Sodium | 203mg | 0mg | 9% |
| Monounsaturated fat | 2.671g | 0.127g | 6% |
| Saturated fat | 1.599g | 0.226g | 6% |
| Copper | 0.015mg | 0.06mg | 5% |
| Zinc | 0.14mg | 0.68mg | 5% |
| Fiber | 1.9g | 3g | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Folate | 17µg | 4% | |
| Vitamin B5 | 0.246mg | 0.443mg | 4% |
| Vitamin E | 0.54mg | 0.06mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Calcium | 30mg | 13mg | 2% |
| Fructose | 1.44g | 2% | |
| Choline | 10.8mg | 2% | |
| Potassium | 129mg | 112mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 80.7g | N/A |
| Sugar | 12.19g | 0.29g | N/A |
| Vitamin B6 | 0.112mg | 0.115mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +607.9% |
| Contains more WaterWater | +1607.4% |
| Contains more OtherOther | +38.3% |
| Contains more ProteinProtein | +952.6% |
| Contains more CarbsCarbs | +462.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2003.1% |
| Contains more Poly. FatPolyunsaturated fat | +786.9% |
| Contains less Sat. FatSaturated fat | -85.9% |
