Coleslaw vs. McGriddles — In-Depth Nutrition Comparison
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A recap on differences between Coleslaw and McGriddles
- Coleslaw is higher in Vitamin C, yet McGriddles are higher in Phosphorus, Vitamin B3, Vitamin B1, Iron, Vitamin B12, Vitamin B2, and Copper.
- McGriddles covers your daily Phosphorus needs 42% more than Coleslaw.
- The amount of Saturated Fat in Coleslaw is lower.
Food varieties used in this article are Fast foods, coleslaw and McDONALD'S, Sausage McGRIDDLES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-72.5%
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Calcium
+110%
Contains
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Iron
+545.5%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+1480%
Contains
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Potassium
+12.4%
Contains
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Zinc
+442.9%
Contains
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Copper
+426.7%
Contains
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Manganese
+94.1%
Contains
less
Sodium
-72.5%
Contains
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Calcium
+110%
Contains
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Iron
+545.5%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+1480%
Contains
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Potassium
+12.4%
Contains
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Zinc
+442.9%
Contains
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Copper
+426.7%
Contains
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Manganese
+94.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+703.8%
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Vitamin B2
+680%
Contains
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Vitamin B3
+1396.1%
Contains
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Vitamin B5
+56.1%
Contains
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Vitamin B12
+2600%
Equal in Vitamin B6 - 0.108
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+703.8%
Contains
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Vitamin B2
+680%
Contains
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Vitamin B3
+1396.1%
Contains
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Vitamin B5
+56.1%
Contains
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Vitamin B12
+2600%
Equal in Vitamin B6 - 0.108
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+83%
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Protein
+785.3%
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Fats
+79.2%
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Carbs
+109.9%
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Other
+197.6%
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Contains
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Water
+83%
Contains
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Protein
+785.3%
Contains
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Fats
+79.2%
Contains
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Carbs
+109.9%
Contains
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Other
+197.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-70.6%
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Polyunsaturated fat
+106.4%
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Monounsaturated Fat
+182%
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Saturated Fat:
5.435 g
Monounsaturated Fat:
7.532 g
Polyunsaturated fat:
2.591 g
Contains
less
Saturated Fat
-70.6%
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Polyunsaturated fat
+106.4%
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Monounsaturated Fat
+182%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+45.5%
Contains
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Fructose
+928.6%
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Galactose
+∞%
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Glucose
+131.4%
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Lactose
+∞%
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Maltose
+∞%
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Contains
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Sucrose
+45.5%
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Fructose
+928.6%
Contains
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Galactose
+∞%
Contains
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Glucose
+131.4%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.99g | 30.25g |
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| Protein | 0.95g | 8.41g |
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| Fats | 9.91g | 17.76g |
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| Carbs | 14.89g | 31.25g |
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| Calories | 153kcal | 312kcal |
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| Fructose | 1.44g | 0.14g |
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| Sugar | 12.19g | 11.23g |
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| Fiber | 1.9g | 1g |
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| Calcium | 30mg | 63mg |
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| Iron | 0.22mg | 1.42mg |
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| Magnesium | 8mg | 14mg |
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| Phosphorus | 20mg | 316mg |
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| Potassium | 129mg | 145mg |
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| Sodium | 203mg | 737mg |
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| Zinc | 0.14mg | 0.76mg |
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| Copper | 0.015mg | 0.079mg |
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| Manganese | 0.102mg | 0.198mg |
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| Vitamin A | 95IU | 0IU |
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| Vitamin A RAE | 28µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 14.6mg | 0mg |
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| Vitamin B1 | 0.026mg | 0.209mg |
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| Vitamin B2 | 0.02mg | 0.156mg |
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| Vitamin B3 | 0.206mg | 3.082mg |
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| Vitamin B5 | 0.246mg | 0.384mg |
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| Vitamin B6 | 0.112mg | 0.108mg |
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| Folate | 37µg |
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| Vitamin B12 | 0.01µg | 0.27µg |
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| Vitamin K | 70.9µg |
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| Cholesterol | 4mg | 24mg |
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| Trans Fat | 0.037g | 0.956g |
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| Saturated Fat | 1.599g | 5.435g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.006g |
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| Monounsaturated Fat | 2.671g | 7.532g |
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| Polyunsaturated fat | 5.348g | 2.591g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
21%
Minerals Daily Need Coverage Score
9%
40%
Comparison summary
Which food is lower in Sugar?
McGriddles is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
McGriddles is lower in glycemic index (difference - 39)
Which food is richer in minerals?
McGriddles is relatively richer in minerals
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 534mg)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Coleslaw is lower in Saturated Fat (difference - 3.836g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.