Coleslaw vs. McGriddles — In-Depth Nutrition Comparison
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A recap on the differences between coleslaw and mcGriddles
- Coleslaw is higher in vitamin C, yet mcGriddles are higher in phosphorus, vitamin B3, vitamin B1, iron, vitamin B12, vitamin B2, and copper.
- McGriddles cover your daily phosphorus needs 42% more than coleslaw.
- The amount of saturated fat in coleslaw is lower.
Food varieties used in this article are Fast foods, coleslaw and McDONALD'S, Sausage McGRIDDLES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +545.5% |
| Contains more CopperCopper | +426.7% |
| Contains more ZincZinc | +442.9% |
| Contains more PhosphorusPhosphorus | +1480% |
| Contains more ManganeseManganese | +94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +703.8% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B3Vitamin B3 | +1396.1% |
| Contains more Vitamin B5Vitamin B5 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Phosphorus | 20mg | 316mg | 42% |
| Sodium | 203mg | 737mg | 23% |
| Polyunsaturated fat | 5.348g | 2.591g | 18% |
| Vitamin B3 | 0.206mg | 3.082mg | 18% |
| Saturated fat | 1.599g | 5.435g | 17% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Vitamin B1 | 0.026mg | 0.209mg | 15% |
| Iron | 0.22mg | 1.42mg | 15% |
| Protein | 0.95g | 8.41g | 15% |
| Fats | 9.91g | 17.76g | 12% |
| Monounsaturated fat | 2.671g | 7.532g | 12% |
| Vitamin B12 | 0.01µg | 0.27µg | 11% |
| Vitamin B2 | 0.02mg | 0.156mg | 10% |
| Folate | 37µg | 9% | |
| Calories | 153kcal | 312kcal | 8% |
| Copper | 0.015mg | 0.079mg | 7% |
| Cholesterol | 4mg | 24mg | 7% |
| Zinc | 0.14mg | 0.76mg | 6% |
| Carbs | 14.89g | 31.25g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.102mg | 0.198mg | 4% |
| Fiber | 1.9g | 1g | 4% |
| Vitamin B5 | 0.246mg | 0.384mg | 3% |
| Calcium | 30mg | 63mg | 3% |
| Vitamin A | 28µg | 3% | |
| Fructose | 1.44g | 0.14g | 2% |
| Magnesium | 8mg | 14mg | 1% |
| Net carbs | 12.99g | 30.25g | N/A |
| Potassium | 129mg | 145mg | 0% |
| Sugar | 12.19g | 11.23g | N/A |
| Vitamin B6 | 0.112mg | 0.108mg | 0% |
| Trans fat | 0.037g | 0.956g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
| Contains more WaterWater | +83% |
| Contains more ProteinProtein | +785.3% |
| Contains more FatsFats | +79.2% |
| Contains more CarbsCarbs | +109.9% |
| Contains more OtherOther | +197.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
| Contains more Mono. FatMonounsaturated fat | +182% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more SucroseSucrose | +45.5% |
| Contains more FructoseFructose | +928.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +131.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
