Coleslaw vs. Merlot — In-Depth Nutrition Comparison
Compare
How are coleslaw and merlot different?
- Coleslaw has more vitamin C and fiber than merlot.
- Daily need coverage for vitamin C for coleslaw is 16% higher.
- Merlot has less sodium.
- Merlot has a lower glycemic index (15) than coleslaw (39).
Fast foods, coleslaw and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more CopperCopper | +36.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +109.1% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B5Vitamin B5 | +720% |
| Contains more Vitamin B6Vitamin B6 | +96.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Vitamin C | 14.6mg | 0mg | 16% |
| Fats | 9.91g | 0g | 15% |
| Sodium | 203mg | 4mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Saturated fat | 1.599g | 7% | |
| Monounsaturated fat | 2.671g | 7% | |
| Carbs | 14.89g | 2.51g | 4% |
| Vitamin B6 | 0.112mg | 0.057mg | 4% |
| Vitamin B5 | 0.246mg | 0.03mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Calories | 153kcal | 83kcal | 4% |
| Vitamin A | 28µg | 3% | |
| Iron | 0.22mg | 0.46mg | 3% |
| Fructose | 1.44g | 2% | |
| Protein | 0.95g | 0.07g | 2% |
| Vitamin B1 | 0.026mg | 0.005mg | 2% |
| Calcium | 30mg | 8mg | 2% |
| Manganese | 0.102mg | 0.132mg | 1% |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Cholesterol | 4mg | 1% | |
| Magnesium | 8mg | 12mg | 1% |
| Net carbs | 12.99g | 2.51g | N/A |
| Potassium | 129mg | 127mg | 0% |
| Sugar | 12.19g | 0.62g | N/A |
| Copper | 0.015mg | 0.011mg | 0% |
| Zinc | 0.14mg | 0.14mg | 0% |
| Phosphorus | 20mg | 23mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.206mg | 0.224mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Folate | 1µg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1257.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +493.2% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +1204.8% |
