Coleslaw vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between coleslaw and Mexican tea
- Coleslaw has more vitamin C, while Mexican tea has more manganese, magnesium, vitamin B2, calcium, iron, copper, potassium, phosphorus, and zinc.
- Mexican tea's daily need coverage for manganese is 130% higher.
- Mexican tea contains 4 times less vitamin C than coleslaw. Coleslaw contains 14.6mg of vitamin C, while Mexican tea contains 3.6mg.
The food types used in this comparison are Fast foods, coleslaw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1412.5% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +390.7% |
| Contains more IronIron | +754.5% |
| Contains more CopperCopper | +1166.7% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +2937.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +305.6% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1640% |
| Contains more Vitamin B3Vitamin B3 | +210.2% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 3.098mg | 130% |
| Vitamin K | 70.9µg | 59% | |
| Folate | 215µg | 54% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Magnesium | 8mg | 121mg | 27% |
| Calcium | 30mg | 275mg | 25% |
| Vitamin B2 | 0.02mg | 0.348mg | 25% |
| Iron | 0.22mg | 1.88mg | 21% |
| Copper | 0.015mg | 0.19mg | 19% |
| Potassium | 129mg | 633mg | 15% |
| Fats | 9.91g | 0.52g | 14% |
| Vitamin C | 14.6mg | 3.6mg | 12% |
| Phosphorus | 20mg | 86mg | 9% |
| Zinc | 0.14mg | 1.1mg | 9% |
| Fiber | 1.9g | 3.8g | 8% |
| Saturated fat | 1.599g | 7% | |
| Sodium | 203mg | 43mg | 7% |
| Monounsaturated fat | 2.671g | 7% | |
| Calories | 153kcal | 32kcal | 6% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 28µg | 3µg | 3% |
| Vitamin B3 | 0.206mg | 0.639mg | 3% |
| Vitamin B6 | 0.112mg | 0.152mg | 3% |
| Selenium | 0.9µg | 2% | |
| Fructose | 1.44g | 2% | |
| Carbs | 14.89g | 7.44g | 2% |
| Protein | 0.95g | 0.33g | 1% |
| Vitamin B5 | 0.246mg | 0.179mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 3.64g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B1 | 0.026mg | 0.028mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +187.9% |
| Contains more FatsFats | +1805.8% |
| Contains more CarbsCarbs | +100.1% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +201.2% |
