Coleslaw vs. Nachos Supreme — In-Depth Nutrition Comparison
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What are the main differences between coleslaw and nachos Supreme?
- Coleslaw is richer in vitamin K and vitamin C, while nachos Supreme is higher in phosphorus, protein, vitamin B12, copper, iron, vitamin B2, zinc, and vitamin E.
- Coleslaw's daily need coverage for vitamin K is 54% higher.
We used Fast foods, coleslaw and TACO BELL, Nachos Supreme types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -41.7% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +56.7% |
| Contains more PotassiumPotassium | +131% |
| Contains more IronIron | +359.1% |
| Contains more CopperCopper | +593.3% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +665% |
| Contains more ManganeseManganese | +98% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1007.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +224.1% |
| Contains more Vitamin B1Vitamin B1 | +180.8% |
| Contains more Vitamin B2Vitamin B2 | +585% |
| Contains more Vitamin B3Vitamin B3 | +390.3% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 6.4µg | 54% |
| Phosphorus | 20mg | 153mg | 19% |
| Polyunsaturated fat | 5.348g | 2.496g | 19% |
| Omega-6 (Linoleic acid) | 4.979g | 2.098g | 17% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Selenium | 8.1µg | 15% | |
| Vitamin B12 | 0.01µg | 0.31µg | 13% |
| Protein | 0.95g | 6.21g | 11% |
| Iron | 0.22mg | 1.01mg | 10% |
| Copper | 0.015mg | 0.104mg | 10% |
| Monounsaturated fat | 2.671g | 6.661g | 10% |
| Vitamin B2 | 0.02mg | 0.137mg | 9% |
| Zinc | 0.14mg | 1.05mg | 8% |
| Vitamin E | 0.54mg | 1.75mg | 8% |
| Fiber | 1.9g | 3.7g | 7% |
| Magnesium | 8mg | 33mg | 6% |
| Starch | 14.97g | 6% | |
| Sodium | 203mg | 348mg | 6% |
| Potassium | 129mg | 298mg | 5% |
| Vitamin B3 | 0.206mg | 1.01mg | 5% |
| Calories | 153kcal | 223kcal | 4% |
| Fats | 9.91g | 12.48g | 4% |
| Manganese | 0.102mg | 0.202mg | 4% |
| Vitamin B1 | 0.026mg | 0.073mg | 4% |
| Vitamin B6 | 0.112mg | 0.158mg | 4% |
| Folate | 14µg | 4% | |
| Saturated fat | 1.599g | 2.549g | 4% |
| Cholesterol | 4mg | 14mg | 3% |
| Carbs | 14.89g | 21.39g | 2% |
| Calcium | 30mg | 47mg | 2% |
| Vitamin A | 28µg | 42µg | 2% |
| Vitamin B5 | 0.246mg | 0.33mg | 2% |
| Omega-3 (ALA) | 0.279g | 0.315g | 2% |
| Fructose | 1.44g | 0.27g | 1% |
| Protein per 100 calories | 0.62g | 2.8g | N/A |
| Calories per 10 g protein | 1611kcal | 359kcal | N/A |
| Weight per 100 calories | 65g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 3.6 | N/A |
| Net carbs | 12.99g | 17.69g | N/A |
| Sugar | 12.19g | 1.63g | N/A |
| Trans fat | 0.037g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0.001g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | 0.012g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more WaterWater | +26.3% |
| Contains more ProteinProtein | +553.7% |
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +43.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Poly. FatPolyunsaturated fat | +114.3% |
| Contains more Mono. FatMonounsaturated fat | +149.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3218.5% |
| Contains more GlucoseGlucose | +634.8% |
| Contains more FructoseFructose | +433.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
