Coleslaw vs. Nachos Supreme — In-Depth Nutrition Comparison
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What are the main differences between coleslaw and nachos Supreme?
- Coleslaw is richer in vitamin K and vitamin C, while nachos Supreme is higher in phosphorus, vitamin B12, copper, iron, vitamin B2, zinc, vitamin E, and fiber.
- Coleslaw's daily need coverage for vitamin K is 54% higher.
We used Fast foods, coleslaw and TACO BELL, Nachos Supreme types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.7% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +56.7% |
| Contains more PotassiumPotassium | +131% |
| Contains more IronIron | +359.1% |
| Contains more CopperCopper | +593.3% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +665% |
| Contains more ManganeseManganese | +98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1007.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +224.1% |
| Contains more Vitamin B1Vitamin B1 | +180.8% |
| Contains more Vitamin B2Vitamin B2 | +585% |
| Contains more Vitamin B3Vitamin B3 | +390.3% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more WaterWater | +26.3% |
| Contains more ProteinProtein | +553.7% |
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +43.7% |
| Contains more OtherOther | +113.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Poly. FatPolyunsaturated fat | +114.3% |
| Contains more Mono. FatMonounsaturated fat | +149.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3218.5% |
| Contains more GlucoseGlucose | +634.8% |
| Contains more FructoseFructose | +433.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 6.4µg | 54% |
| Polyunsaturated fat | 5.348g | 2.496g | 19% |
| Phosphorus | 20mg | 153mg | 19% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Selenium | 8.1µg | 15% | |
| Vitamin B12 | 0.01µg | 0.31µg | 13% |
| Protein | 0.95g | 6.21g | 11% |
| Iron | 0.22mg | 1.01mg | 10% |
| Copper | 0.015mg | 0.104mg | 10% |
| Monounsaturated fat | 2.671g | 6.661g | 10% |
| Vitamin B2 | 0.02mg | 0.137mg | 9% |
| Zinc | 0.14mg | 1.05mg | 8% |
| Vitamin E | 0.54mg | 1.75mg | 8% |
| Fiber | 1.9g | 3.7g | 7% |
| Magnesium | 8mg | 33mg | 6% |
| Starch | 14.97g | 6% | |
| Sodium | 203mg | 348mg | 6% |
| Potassium | 129mg | 298mg | 5% |
| Vitamin B3 | 0.206mg | 1.01mg | 5% |
| Folate | 14µg | 4% | |
| Saturated fat | 1.599g | 2.549g | 4% |
| Calories | 153kcal | 223kcal | 4% |
| Vitamin B6 | 0.112mg | 0.158mg | 4% |
| Fats | 9.91g | 12.48g | 4% |
| Vitamin B1 | 0.026mg | 0.073mg | 4% |
| Manganese | 0.102mg | 0.202mg | 4% |
| Cholesterol | 4mg | 14mg | 3% |
| Vitamin B5 | 0.246mg | 0.33mg | 2% |
| Vitamin A | 28µg | 42µg | 2% |
| Calcium | 30mg | 47mg | 2% |
| Carbs | 14.89g | 21.39g | 2% |
| Fructose | 1.44g | 0.27g | 1% |
| Net carbs | 12.99g | 17.69g | N/A |
| Sugar | 12.19g | 1.63g | N/A |
| Trans fat | 0.037g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.315g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.012g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 2.098g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
9%
35%
Comparison summary
Which food is lower in Sugar?
Nachos Supreme is lower in Sugar (difference - 10.56g)
Which food is lower in glycemic index?
Nachos Supreme is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Nachos Supreme is relatively richer in minerals
Which food is richer in vitamins?
Nachos Supreme is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.95g)
Which food is cheaper?
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The foods are relatively equal in price ($)