Coleslaw vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are coleslaw and neufchâtel cheese different?
- Coleslaw is richer in vitamin K, vitamin C, and fiber, while neufchâtel cheese is higher in phosphorus, vitamin A, vitamin B12, vitamin B2, and calcium.
- Coleslaw covers your daily need for vitamin K, 58% more than neufchâtel cheese.
- Coleslaw is lower in saturated fat.
- Coleslaw has a higher glycemic index (39) than neufchâtel cheese (27).
Fast foods, coleslaw and Cheese, neufchatel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.2% |
| Contains less SodiumSodium | -39.2% |
| Contains more ManganeseManganese | +827.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +590% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +173.2% |
| Contains more Vitamin KVitamin K | +4070.6% |
| Contains more Vitamin AVitamin A | +760.7% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B5Vitamin B5 | +133.7% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 1.7µg | 58% |
| Saturated fat | 1.599g | 12.79g | 51% |
| Polyunsaturated fat | 5.348g | 0.97g | 29% |
| Vitamin A | 28µg | 241µg | 24% |
| Cholesterol | 4mg | 74mg | 23% |
| Fats | 9.91g | 22.78g | 20% |
| Phosphorus | 20mg | 138mg | 17% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Protein | 0.95g | 9.15g | 16% |
| Vitamin B12 | 0.01µg | 0.3µg | 12% |
| Vitamin B2 | 0.02mg | 0.155mg | 10% |
| Calcium | 30mg | 117mg | 9% |
| Monounsaturated fat | 2.671g | 5.784g | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B5 | 0.246mg | 0.575mg | 7% |
| Zinc | 0.14mg | 0.82mg | 6% |
| Sodium | 203mg | 334mg | 6% |
| Selenium | 3µg | 5% | |
| Calories | 153kcal | 253kcal | 5% |
| Vitamin B6 | 0.112mg | 0.041mg | 5% |
| Manganese | 0.102mg | 0.011mg | 4% |
| Carbs | 14.89g | 3.59g | 4% |
| Folate | 14µg | 4% | |
| Fructose | 1.44g | 0g | 2% |
| Iron | 0.22mg | 0.13mg | 1% |
| Potassium | 129mg | 152mg | 1% |
| Vitamin E | 0.54mg | 0.4mg | 1% |
| Copper | 0.015mg | 0.027mg | 1% |
| Net carbs | 12.99g | 3.59g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 12.19g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin B1 | 0.026mg | 0.022mg | 0% |
| Vitamin B3 | 0.206mg | 0.21mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | 0.117g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +314.8% |
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +863.2% |
| Contains more FatsFats | +129.9% |
| Contains more OtherOther | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +451.3% |
| Contains more Mono. FatMonounsaturated fat | +116.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
