Coleslaw vs. Noodles — In-Depth Nutrition Comparison
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What are the differences between coleslaw and noodles?
- Coleslaw is higher in vitamin K and vitamin C, yet noodles is higher in vitamin B1, iron, vitamin B3, manganese, copper, and vitamin B2.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- The amount of sodium in noodles is lower.
- The glycemic index of coleslaw is lower.
We used Fast foods, coleslaw and Noodles, egg, enriched, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +239.5% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more IronIron | +568.2% |
| Contains more CopperCopper | +553.3% |
| Contains more ZincZinc | +364.3% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +208.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1011.5% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +908.3% |
| Contains more Vitamin B12Vitamin B12 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0µg | 59% |
| Selenium | 23.9µg | 43% | |
| Polyunsaturated fat | 5.348g | 0.552g | 32% |
| Vitamin B1 | 0.026mg | 0.289mg | 22% |
| Folate | 84µg | 21% | |
| Iron | 0.22mg | 1.47mg | 16% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Fats | 9.91g | 2.07g | 12% |
| Vitamin B3 | 0.206mg | 2.077mg | 12% |
| Copper | 0.015mg | 0.098mg | 9% |
| Manganese | 0.102mg | 0.315mg | 9% |
| Vitamin B2 | 0.02mg | 0.136mg | 9% |
| Sodium | 203mg | 5mg | 9% |
| Cholesterol | 4mg | 29mg | 8% |
| Phosphorus | 20mg | 76mg | 8% |
| Protein | 0.95g | 4.54g | 7% |
| Saturated fat | 1.599g | 0.419g | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B6 | 0.112mg | 0.046mg | 5% |
| Zinc | 0.14mg | 0.65mg | 5% |
| Monounsaturated fat | 2.671g | 0.581g | 5% |
| Fiber | 1.9g | 1.2g | 3% |
| Potassium | 129mg | 38mg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Carbs | 14.89g | 25.16g | 3% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Vitamin E | 0.54mg | 0.17mg | 2% |
| Vitamin A | 28µg | 6µg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Fructose | 1.44g | 0g | 2% |
| Calories | 153kcal | 138kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 12.99g | 23.96g | N/A |
| Sugar | 12.19g | 0.4g | N/A |
| Vitamin B5 | 0.246mg | 0.263mg | 0% |
| Trans fat | 0.037g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +378.7% |
| Contains more OtherOther | +66% |
| Contains more ProteinProtein | +377.9% |
| Contains more CarbsCarbs | +69% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +359.7% |
| Contains more Poly. FatPolyunsaturated fat | +868.8% |
| Contains less Sat. FatSaturated fat | -73.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +22300% |
| Contains more GlucoseGlucose | +2314.3% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
