Coleslaw vs. Hazelnut — In-Depth Nutrition Comparison
Compare
What are the differences between coleslaw and hazelnut?
- Coleslaw is higher in vitamin K, yet hazelnut is higher in manganese, copper, vitamin E, iron, vitamin B1, phosphorus, magnesium, vitamin B6, and fiber.
- Hazelnut's daily need coverage for manganese is 264% more.
- Coleslaw has 5 times more vitamin K than hazelnut. While coleslaw has 70.9µg of vitamin K, hazelnut has only 14.2µg.
- The glycemic index of hazelnut is lower.
We used Fast foods, coleslaw and Nuts, hazelnuts or filberts types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1937.5% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +427.1% |
| Contains more IronIron | +2036.4% |
| Contains more CopperCopper | +11400% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5953.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +131.7% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +399.3% |
| Contains more Vitamin EVitamin E | +2683.3% |
| Contains more Vitamin B1Vitamin B1 | +2373.1% |
| Contains more Vitamin B2Vitamin B2 | +465% |
| Contains more Vitamin B3Vitamin B3 | +773.8% |
| Contains more Vitamin B5Vitamin B5 | +273.2% |
| Contains more Vitamin B6Vitamin B6 | +402.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 6.175mg | 264% |
| Copper | 0.015mg | 1.725mg | 190% |
| Monounsaturated fat | 2.671g | 45.652g | 107% |
| Vitamin E | 0.54mg | 15.03mg | 97% |
| Fats | 9.91g | 60.75g | 78% |
| Iron | 0.22mg | 4.7mg | 56% |
| Vitamin B1 | 0.026mg | 0.643mg | 51% |
| Vitamin K | 70.9µg | 14.2µg | 47% |
| Phosphorus | 20mg | 290mg | 39% |
| Magnesium | 8mg | 163mg | 37% |
| Vitamin B6 | 0.112mg | 0.563mg | 35% |
| Fiber | 1.9g | 9.7g | 31% |
| Protein | 0.95g | 14.95g | 28% |
| Folate | 113µg | 28% | |
| Calories | 153kcal | 628kcal | 24% |
| Zinc | 0.14mg | 2.45mg | 21% |
| Polyunsaturated fat | 5.348g | 7.92g | 17% |
| Potassium | 129mg | 680mg | 16% |
| Vitamin B5 | 0.246mg | 0.918mg | 13% |
| Saturated fat | 1.599g | 4.464g | 13% |
| Vitamin B3 | 0.206mg | 1.8mg | 10% |
| Vitamin C | 14.6mg | 6.3mg | 9% |
| Sodium | 203mg | 0mg | 9% |
| Calcium | 30mg | 114mg | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin B2 | 0.02mg | 0.113mg | 7% |
| Selenium | 2.4µg | 4% | |
| Vitamin A | 28µg | 1µg | 3% |
| Fructose | 1.44g | 0.07g | 2% |
| Carbs | 14.89g | 16.7g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 7g | N/A |
| Sugar | 12.19g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1282.7% |
| Contains more ProteinProtein | +1473.7% |
| Contains more FatsFats | +513% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +175.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +1609.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +113.3% |
| Contains more GlucoseGlucose | +2314.3% |
| Contains more FructoseFructose | +1957.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
