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Coleslaw vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between coleslaw and hazelnut?

  • Coleslaw is higher in vitamin K, yet hazelnut is higher in manganese, copper, vitamin E, iron, vitamin B1, phosphorus, magnesium, vitamin B6, and fiber.
  • Hazelnut's daily need coverage for manganese is 264% more.
  • Coleslaw has 5 times more vitamin K than hazelnut. While coleslaw has 70.9µg of vitamin K, hazelnut has only 14.2µg.
  • The glycemic index of hazelnut is lower.

We used Fast foods, coleslaw and Nuts, hazelnuts or filberts types in this article.

Infographic

Coleslaw vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +1937.5%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +427.1%
Contains more IronIron +2036.4%
Contains more CopperCopper +11400%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +1350%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5953.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +131.7%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +399.3%
Contains more Vitamin EVitamin E +2683.3%
Contains more Vitamin B1Vitamin B1 +2373.1%
Contains more Vitamin B2Vitamin B2 +465%
Contains more Vitamin B3Vitamin B3 +773.8%
Contains more Vitamin B5Vitamin B5 +273.2%
Contains more Vitamin B6Vitamin B6 +402.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1282.7%
Contains more ProteinProtein +1473.7%
Contains more FatsFats +513%
Contains more CarbsCarbs +12.2%
Contains more OtherOther +175.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +1609.2%
Contains more Poly. FatPolyunsaturated fat +48.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +113.3%
Contains more GlucoseGlucose +2314.3%
Contains more FructoseFructose +1957.1%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Hazelnut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coleslaw Hazelnut DV% diff.
Manganese 0.102mg 6.175mg 264%
Copper 0.015mg 1.725mg 190%
Monounsaturated fat 2.671g 45.652g 107%
Vitamin E 0.54mg 15.03mg 97%
Fats 9.91g 60.75g 78%
Iron 0.22mg 4.7mg 56%
Vitamin B1 0.026mg 0.643mg 51%
Vitamin K 70.9µg 14.2µg 47%
Phosphorus 20mg 290mg 39%
Magnesium 8mg 163mg 37%
Vitamin B6 0.112mg 0.563mg 35%
Fiber 1.9g 9.7g 31%
Folate 113µg 28%
Protein 0.95g 14.95g 28%
Calories 153kcal 628kcal 24%
Zinc 0.14mg 2.45mg 21%
Polyunsaturated fat 5.348g 7.92g 17%
Potassium 129mg 680mg 16%
Vitamin B5 0.246mg 0.918mg 13%
Saturated fat 1.599g 4.464g 13%
Vitamin B3 0.206mg 1.8mg 10%
Sodium 203mg 0mg 9%
Vitamin C 14.6mg 6.3mg 9%
Calcium 30mg 114mg 8%
Choline 45.6mg 8%
Vitamin B2 0.02mg 0.113mg 7%
Selenium 2.4µg 4%
Vitamin A 28µg 1µg 3%
Fructose 1.44g 0.07g 2%
Cholesterol 4mg 0mg 1%
Carbs 14.89g 16.7g 1%
Net carbs 12.99g 7g N/A
Sugar 12.19g 4.34g N/A
Starch 0.48g 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
67%
Hazelnut
Minerals Daily Need Coverage Score
9%
Coleslaw
197%
Hazelnut

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 7.85g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 203mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 2.865g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.