Coleslaw vs. Hazelnut — In-Depth Nutrition Comparison
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What are the differences between coleslaw and hazelnut?
- Coleslaw is higher in vitamin K, yet hazelnut is higher in manganese, copper, vitamin E, iron, vitamin B1, phosphorus, magnesium, vitamin B6, and fiber.
- Hazelnut's daily need coverage for manganese is 264% more.
- Coleslaw has 5 times more vitamin K than hazelnut. While coleslaw has 70.9µg of vitamin K, hazelnut has only 14.2µg.
- The glycemic index of hazelnut is lower.
We used Fast foods, coleslaw and Nuts, hazelnuts or filberts types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1937.5% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +427.1% |
| Contains more IronIron | +2036.4% |
| Contains more CopperCopper | +11400% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5953.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +131.7% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +399.3% |
| Contains more Vitamin EVitamin E | +2683.3% |
| Contains more Vitamin B1Vitamin B1 | +2373.1% |
| Contains more Vitamin B2Vitamin B2 | +465% |
| Contains more Vitamin B3Vitamin B3 | +773.8% |
| Contains more Vitamin B5Vitamin B5 | +273.2% |
| Contains more Vitamin B6Vitamin B6 | +402.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1282.7% |
| Contains more ProteinProtein | +1473.7% |
| Contains more FatsFats | +513% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +175.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +1609.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +113.3% |
| Contains more GlucoseGlucose | +2314.3% |
| Contains more FructoseFructose | +1957.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.102mg | 6.175mg | 264% |
| Copper | 0.015mg | 1.725mg | 190% |
| Monounsaturated fat | 2.671g | 45.652g | 107% |
| Vitamin E | 0.54mg | 15.03mg | 97% |
| Fats | 9.91g | 60.75g | 78% |
| Iron | 0.22mg | 4.7mg | 56% |
| Vitamin B1 | 0.026mg | 0.643mg | 51% |
| Vitamin K | 70.9µg | 14.2µg | 47% |
| Phosphorus | 20mg | 290mg | 39% |
| Magnesium | 8mg | 163mg | 37% |
| Vitamin B6 | 0.112mg | 0.563mg | 35% |
| Fiber | 1.9g | 9.7g | 31% |
| Folate | 113µg | 28% | |
| Protein | 0.95g | 14.95g | 28% |
| Calories | 153kcal | 628kcal | 24% |
| Zinc | 0.14mg | 2.45mg | 21% |
| Polyunsaturated fat | 5.348g | 7.92g | 17% |
| Potassium | 129mg | 680mg | 16% |
| Vitamin B5 | 0.246mg | 0.918mg | 13% |
| Saturated fat | 1.599g | 4.464g | 13% |
| Vitamin B3 | 0.206mg | 1.8mg | 10% |
| Sodium | 203mg | 0mg | 9% |
| Vitamin C | 14.6mg | 6.3mg | 9% |
| Calcium | 30mg | 114mg | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin B2 | 0.02mg | 0.113mg | 7% |
| Selenium | 2.4µg | 4% | |
| Vitamin A | 28µg | 1µg | 3% |
| Fructose | 1.44g | 0.07g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 14.89g | 16.7g | 1% |
| Net carbs | 12.99g | 7g | N/A |
| Sugar | 12.19g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
67%
Minerals Daily Need Coverage Score
9%
197%
Comparison summary
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 7.85g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 203mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 2.865g)
Which food is cheaper?
Coleslaw is cheaper (difference - $3.2)