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Coleslaw vs. Pistachio — In-Depth Nutrition Comparison

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How are coleslaw and pistachios different?

  • Pistachios are higher than coleslaw in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and potassium.
  • Pistachios cover your daily need for copper, 143% more than coleslaw.
  • Coleslaw has a higher glycemic index (39) than pistachios (28).

Fast foods, coleslaw and Nuts, pistachio nuts, raw types were used in this article.

Infographic

Coleslaw vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +1412.5%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +694.6%
Contains more IronIron +1681.8%
Contains more CopperCopper +8566.7%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +2350%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1076.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +160.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +429.6%
Contains more Vitamin B1Vitamin B1 +3246.2%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +531.1%
Contains more Vitamin B5Vitamin B5 +111.4%
Contains more Vitamin B6Vitamin B6 +1417.9%
~equal in Vitamin A ~26µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1580.1%
Contains more ProteinProtein +2022.1%
Contains more FatsFats +357.3%
Contains more CarbsCarbs +82.5%
Contains more OtherOther +259%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +770.7%
Contains more Poly. FatPolyunsaturated fat +168.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more SucroseSucrose +30.4%
Contains more GlucoseGlucose +428.1%
Contains more FructoseFructose +500%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Pistachio
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coleslaw Pistachio DV% diff.
Copper 0.015mg 1.3mg 143%
Vitamin B6 0.112mg 1.7mg 122%
Vitamin B1 0.026mg 0.87mg 70%
Phosphorus 20mg 490mg 67%
Polyunsaturated fat 5.348g 14.38g 60%
Vitamin K 70.9µg 59%
Fats 9.91g 45.32g 54%
Monounsaturated fat 2.671g 23.257g 51%
Manganese 0.102mg 1.2mg 48%
Iron 0.22mg 3.92mg 46%
Protein 0.95g 20.16g 38%
Fiber 1.9g 10.6g 35%
Magnesium 8mg 121mg 27%
Potassium 129mg 1025mg 26%
Saturated fat 1.599g 5.907g 20%
Calories 153kcal 560kcal 20%
Zinc 0.14mg 2.2mg 19%
Vitamin E 0.54mg 2.86mg 15%
Selenium 7µg 13%
Folate 51µg 13%
Vitamin B2 0.02mg 0.16mg 11%
Vitamin C 14.6mg 5.6mg 10%
Sodium 203mg 1mg 9%
Calcium 30mg 105mg 8%
Vitamin B3 0.206mg 1.3mg 7%
Vitamin B5 0.246mg 0.52mg 5%
Carbs 14.89g 27.17g 4%
Fructose 1.44g 0.24g 2%
Cholesterol 4mg 0mg 1%
Starch 1.67g 1%
Net carbs 12.99g 16.57g N/A
Sugar 12.19g 7.66g N/A
Vitamin A 28µg 26µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 4.979g 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
63%
Pistachio
Minerals Daily Need Coverage Score
9%
Coleslaw
125%
Pistachio

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 202mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 4.308g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.