Coleslaw vs. Oats — In-Depth Nutrition Comparison
Compare
A recap on differences between coleslaw and oats
- Coleslaw is higher in vitamin C, yet oats are higher in manganese, phosphorus, copper, vitamin B1, iron, magnesium, zinc, fiber, and vitamin B5.
- Oats cover your daily manganese needs 209% more than coleslaw.
- The glycemic index of coleslaw is lower.
Food varieties used in this article are Fast foods, coleslaw and Oats.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2112.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +232.6% |
| Contains more IronIron | +2045.5% |
| Contains more CopperCopper | +4073.3% |
| Contains more ZincZinc | +2735.7% |
| Contains more PhosphorusPhosphorus | +2515% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +4719.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2834.6% |
| Contains more Vitamin B2Vitamin B2 | +595% |
| Contains more Vitamin B3Vitamin B3 | +366.5% |
| Contains more Vitamin B5Vitamin B5 | +448.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 4.916mg | 209% |
| Phosphorus | 20mg | 523mg | 72% |
| Copper | 0.015mg | 0.626mg | 68% |
| Vitamin B1 | 0.026mg | 0.763mg | 61% |
| Vitamin K | 70.9µg | 59% | |
| Iron | 0.22mg | 4.72mg | 56% |
| Magnesium | 8mg | 177mg | 40% |
| Fiber | 1.9g | 10.6g | 35% |
| Zinc | 0.14mg | 3.97mg | 35% |
| Protein | 0.95g | 16.89g | 32% |
| Vitamin B5 | 0.246mg | 1.349mg | 22% |
| Polyunsaturated fat | 5.348g | 2.535g | 19% |
| Carbs | 14.89g | 66.27g | 17% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Folate | 56µg | 14% | |
| Calories | 153kcal | 389kcal | 12% |
| Sodium | 203mg | 2mg | 9% |
| Potassium | 129mg | 429mg | 9% |
| Vitamin B2 | 0.02mg | 0.139mg | 9% |
| Vitamin B3 | 0.206mg | 0.961mg | 5% |
| Fats | 9.91g | 6.9g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 28µg | 0µg | 3% |
| Calcium | 30mg | 54mg | 2% |
| Fructose | 1.44g | 2% | |
| Saturated fat | 1.599g | 1.217g | 2% |
| Vitamin B6 | 0.112mg | 0.119mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 2.671g | 2.178g | 1% |
| Net carbs | 12.99g | 55.67g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +43.6% |
| Contains more WaterWater | +793.2% |
| Contains more ProteinProtein | +1677.9% |
| Contains more CarbsCarbs | +345.1% |
| Contains more OtherOther | +107.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.6% |
| Contains more Poly. FatPolyunsaturated fat | +111% |
| Contains less Sat. FatSaturated fat | -23.9% |
